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How To Widen Hips and Reduce Broad Shoulders | 6 Outfits
 
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This video is about how to widen your hips and reduce broad shoulders. I'm using clothes from Evelina's wardrobe to visually balance her proportions. She used to be a professional swimmer and therefore has very strong shoulders and back. I am showing how silhouettes, colors and accessories change visual perception. Let me know what would you like to see next! ► Social media: Instagram: https://instagram.com/giedre.kavaliun... Facebook: https://www.facebook.com/giacavallistyle Blog: http://giacavalli.com Youtube: https://www.youtube.com/giedre ► Music by: Ehrling https://soundcloud.com/ehrling ► Icons made by Roundicons from Flaticon and is licensed by Creative Commons BY 3.0
Views: 176185 Giedre Kavaliunaite
Small Waist: I Want The World's Smallest Waist
 
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Small Waist: I Want The World's Smallest Waist SUBSCRIBE: http://bit.ly/Oc61Hj Thin Michele Koebke has shrunk her small waist from 64 cm to just 40cm by wearing a corset EVERYDAY for THREE YEARS -- even wearing a corset to make her waist thin when she sleeps. The 24-year-old, from Berlin, Germany, says she aims to get down to a tiny 38 cm waist to be like her idol -- American Cathie Jung -- who currently has the record for the world's smallest waist. Single Michele believes she has the perfect feminine figure of having a really small waist - but it's come at a huge cost to her health. Producer: Hannah Mouland Editor: Ian Phillips For more amazing footage of the amazing side of life, visit the Barcroft Media website: http://bit.ly/19OYwp Like Barcroft Media on Facebook: http://on.fb.me/RJlaj6 Follow Barcroft Media on Twitter: http://bit.ly/10vFLY9
Views: 15720637 Barcroft TV
The PERFECT Jeans For Curvy Girls! | Bri Martinez
 
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THIS COMPANY HAS RECENTLY SHUT DOWN THEIR WEBSITE & SOCIAL MEDIAS AND HASN’T BEEN FULFILLING ORDERS. IF YOU HAVE NOT RECEIVED YOUR ORDER PLEASE FILE A DISPUTE WITH YOUR BANKS! DO NOT ORDER FROM THIS SITE. MY FAV JEANS THIS RETAILER CARRIED WERE A BY A BRAND CALLED APHRODITE. LOOK FOR THE BRAND APHRODITE SOLD AT OTHER RETAILERS!
Views: 5553224 Bri Martinez
Mexican Tv ,sexy Narrow Mini Skirt Big Hips Weather Presenter Girl!!!
 
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Mexican Tv ,sexy Narrow Mini Skirt Big Hips Weather Presenter Girl!!!, Mexican Tv ,sexy Narrow Mini Skirt Big Hips Weather Presenter Girl!!!
Views: 10770 Model Search
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 6646842 Koboko Fitness
HOW I GOT WIDER HIPS || Everything You Need to Know - How I Fixed My Hip Dips - Storytime
 
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👉 FREE stuff - http://bit.ly/butt-download Want to get wider hips? The best tips to get wider hips and fix hip dips are in this story time video. It does take time to get wider hips and reduce hip dips (in my experience) but it is possible. ------------ LINKS: ❤ Resistance bands - http://amzn.to/2uYd3IZ ❤ How to Gain Weight - https://www.youtube.com/watch?v=EjYo7... ❤ 10 Steps to a Beautiful Bubble Butt - http://bit.ly/koboko-butt ------------ Tbh, I didn't even know hip dips were a thing. When I saw that I had them, I just personally decided that I wanted to reduce the look. I used the tips in this video to make my hips wider and reduce my hip dips. I still have hip dips by the way, they're just not as deep as they used to be 😄 Did you enjoy this story time format? I'm thinking of vlogging on here once in a while. Yay or nay? ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 661318 Koboko Fitness
We Tried The "Wrong" Clothes For Our Shape
 
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"I don't know why they tell me not to wear this". As/Is Boldly has changed its name to As/Is--don’t worry, it’s the same content you know and love! Subscribe for daily videos & series about beauty, fashion, style, body positivity, women’s experiences and lifestyle, and to join a community of incredible women working to empower and inspire each other. We accept you, as is! Check out more awesome videos on As/Is! As/Is on YouTube: https://bit.ly/2p6kiZu Ladylike on YouTube: https://bit.ly/2nbQuy4 Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/2ny7st Credits: https://www.buzzfeed.com/bfmp/videos/65466 Check out more awesome videos on As/Is! As/Is on YouTube: https://www.youtube.com/asis Ladylike on YouTube: https://www.youtube.com/ladylike As/Is on Facebook: http://facebook.com/UrGreatAsIs As/Is on Instagram: @AsIs https://www.instagram.com/asis/ As/Is on Twitter: http://www.twitter.com/asis Check out our website: http://buzzfeed.com/asis GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Funk Flakes_Full Licensed via Warner Chappell Production Music Inc. Escape With Me_Full Licensed via Warner Chappell Production Music Inc. Something New_Instrumental Licensed via Warner Chappell Production Music Inc. Too Hot_Instrumental Licensed via Warner Chappell Production Music Inc. Let's Dance_Instrumental Licensed via Warner Chappell Production Music Inc. STILLS SiriusXM's Town Hall With Cameron Diaz Dimitrios Kambouris/Getty Images/Getty Images Tom Ford Spring/Summer 2018 runway Show Dimitrios Kambouris/Getty Images/Getty Images
Views: 2594740 As/Is
MY secret to a tiny waist - By Vicky Justiz
 
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MY WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hey Ladies! Here I am sharing a super-effective exercise that not many know about. Give this exercise a try, every morning and every night and see if you can feel the difference. This is a really important exercise for a tiny waist! It's my secret to a TINY waist. WOMEN'S BEST: https://womens.best/Vickyjustiz 10% OFF code: Vicky10 FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ https://www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 7722024 Vicky Justiz
25 OUTFIT HACKS THAT MAY SAVE YOUR LIFE
 
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These hacks truly may save if not your life then definitely your favorite clothes! Find out how to remove bubble gum, stretch your jeans or even make a backpack from them! Grab your scissors and let's get started! :) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:19 Hide your jeans 1:13 Dye your jeans 1:55 Top from jeans 5:08 How to wear a belt 8:57 Renew your shoes 11:10 Hairspray prevents runs in your tights For more videos and articles visit: http://www.brightside.me/
Views: 20853477 5-Minute Crafts GIRLY
Model Wears Corset 23 Hours A Day To Achieve 20 Inch Waist
 
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Model Wears Corset 23 Hours A Day To Achieve 20 Inch Waist WATCH on our Barcroft TV Website: http://www.barcroft.tv/venezuelan-corseter SUBSCRIBE: We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out: http://bit.ly/Oc61Hj Aleira Avendaño achieved an eye-watering 20 inch waist from wearing a corset 23 hours a day. The busty model, who is a surgically enhanced 34DD, has been wearing the waist-shrinking garment for the last six years and even refers to it as her second skin. And despite doctors’ warnings that the corset poses seriously health risks, Aleira continues to turn heads with her extreme shape.  Videographer / Director: Manaure Quintero Producer: Jack McKay / Nick Johnson Editor: Sonia Estal For more compelling footage of the amazing side of life: FACEBOOK: Like Barcroft TV - https://www.Facebook.com/BarcroftTV TWITTER: Follow @Barcroft_TV - https://www.Twitter.com/Barcroft_TV WEBSITE: For licensing & business enquiries, visit the Barcroft TV site - http://www.barcroft.tv/
Views: 11681904 Barcroft TV
Find the perfect skirt for your body type | SKIRT GUIDE - SPRING FASHION | Justine Leconte
 
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What are the different types of skirts: mini, midi, maxi, pencil skirts, etc? Which skirt fits which body type? This video shows the 3 parameters when choosing a skirt: waist, hemline and fullness. I refer to the main body types: pear, apple, inverted triangle, rectangle & hourglass. Petite and tall women are also mentioned, but if you are petite or tall, you are still (also) a body type. Thumbs up if you liked this video! Any question or tip? Comment below. New videos: Wednesday 5pm & Sunday 12pm (Paris/Berlin time). Take care! Justine ************************************* To contribute subtitles under any of my videos: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UChxkFSjTE7nLCHsDk8_pRhg Thanks a lot for your help! ************************** VIDEOS MENTIONED How to measure your body type & the playlist of all body types: https://youtu.be/djuJdzUV4QA ************************** IMAGES SHOWN - Red mini-skirt with scallops*: http://amzn.to/2teZoKz - Knee-length skirt with red flowers*: http://amzn.to/2rrwDcy - Below-the-knee pencil skirt*: http://amzn.to/2sKLEdo - Baby blue maxi skirt*: http://amzn.to/2rrHu67 - Black floor-length*: http://amzn.to/2sCfi3M Those products are examples. It doesn't mean that I know the supply chain of those brands or that I support the quality of the clothes. The collection I designed myself can be seen here: www.justineleconte.com/shop ************************************* I AM WEARING: NYX butter lipstick BLS16*: http://amzn.to/2qZkta9 ************************** SOCIAL Instagram: JustineLeconte Facebook: Justine Leconte Fashion Twitter: JustineLeconteO Pinterest: jleconteberlin My website (current collection): www.justineleconte.com/shop Business requests only: [email protected] * Legal disclosure: those links are Amazon affiliate links. There are here for you to see the products and prices. If you buy a product through these links, I get a small share of the price (without the product being more expensive for you). You don’t have to use those links. It is up to you :-) #fashion #style #skirts
Views: 746472 Justine Leconte officiel
Flat/Small Butt??Try This Hack(Method):REVIEW
 
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click the link to order for your weight loss products Products I bought : https://www.foreverliving.com/retail/entry/Shop.do?store=USA&language=en&distribID=254200027549 You can use this ID NUMBER to order from any forever living store 254200027549 clean 9 pak(main weight loss pack) forever garcinia plus Aloe toothgel Avocado soap Forever active Aloe ever Shield Forever aloe Berry Nectar Use an elastic cotton fabric. watch my other video on: Flat/small butt??https://youtu.be/pV5C5pcf32s Most as question on My butt videos https://youtu.be/-EslMeW1W84 booty hackhttps://youtu.be/-5gFDhwzvvc How to make a butt lifter https://youtu.be/0FS28obTtp8 More tips: taking steps to bring back that butt, you can take frequent breaks from sitting, do hip flexor stretches and do exercises to work your gluteal muscle. If you want to loose weight feel free to email me for weight management products [email protected] Follow me: INSTAGRAM: https://www.instagram.com/p/BoRZ-64B1mdLPT3ZKimHQh7dmQNYCK4bTQKG_00/?utm_source=ig_share_sheet&igshid=3w2suwmq7emx thanks for Watching. Music credit; Tobu-Life (NCS Release )https://youtu.be/OBwl2glmqC0 Follow Tobu Http://www.Tobu.com Http://www.youtube.com/tobuofficial
Views: 7833013 waniz sharon
How to find the perfect jeans for your body type | Basic wardrobe | Justine Leconte
 
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How to find jeans that fit? What are the perfect jeans for your body type? In this video I explain what to pay attention to when shopping for jeans (waist, hips, thighs, length...), which type of jeans work for which body type and what to do if you can't find any pair of jeans that fit you. This try-on video is not sponsored by Levi's. Though Levi's, if you read this, let's design a capsule collection together. Call me? :-) Thumbs up if you liked this video! New videos: Wednesday 4pm & Sunday 12pm (Paris/Berlin time). Take care! Justine ************************************* To contribute subtitles under any of my videos: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UChxkFSjTE7nLCHsDk8_pRhg Thanks a lot for your help! ************************** MORE VIDEOS ON STYLE & TYPES: Good skirts for your body type: https://youtu.be/hLUmRd2FfPg Good glasses for your face shape: https://youtu.be/y1akU77VKE0 ************************** I AM WEARING: Lipstick*: L'Oréal Color Riche Matte 344 "Retro Red": https://amzn.to/2Hd2lmk Eyebrow pencil*: Benefit High Brow: https://amzn.to/2uNqIEN Mascara*: La Roche-Posay Respectissime: https://amzn.to/2IyCNja ************************** SOCIAL Instagram: JustineLeconte Facebook: Justine Leconte Fashion Twitter: JustineLeconteO Pinterest: jleconteberlin My website (current collection): www.justineleconte.com/shop Newsletter registration (info about new projects & re-stock): https://goo.gl/5TEqQC Business requests only: [email protected] #fashion #style #tutorial
Views: 454138 Justine Leconte officiel
Fashion Nova Try On Haul - Tops, Dresses, Shorts, Sets & Jeans
 
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Fashion Nova Try On Haul - Tops, Dresses, Shorts, Sets & Jeans Here we gooooo yet another testing/haul/review/try on video for guys. Y'all have been asking for it so I hope you find this helpful. As always, if you ever have any questions about ANYTHING let me know in the comments! Thank you for watching, I hope you enjoyed & I will see you in my next video! Items: Shorts (medium) - https://www.fashionnova.com/products/dream-shorts-dark Ankle Jeans (5) - https://www.fashionnova.com/products/not-just-a-pretty-face-jeans-medium-blue-wash?variant=37803530065 Red Dress (small) - https://www.fashionnova.com/products/shanghai-ruched-dress-burgundy?variant=33885380945 Mauve Set (small) - https://www.fashionnova.com/products/tennis-courts-ii-set-mauve-white?variant=37143654225 Olive Green Top (small) - https://www.fashionnova.com/products/talk-that-talk-off-shoulder-top-olive?variant=37950815377 Grey Dress (small) - https://www.fashionnova.com/products/one-of-the-boys-dress-charcoal?variant=31177426705 Ripped Jeans (5) - https://www.fashionnova.com/products/heavy-lifting-jeans-medium-blue?variant=25172931016 Black Bandeau (small) - https://www.fashionnova.com/products/essential-camo-bandeau-black?variant=39483191441 Jumpsuit (small) - https://www.fashionnova.com/products/running-1000-miles-jumpsuit-navy?variant=38979019537 White Bodysuit (small) - https://www.fashionnova.com/products/big-city-chick-bodysuit-off-white?variant=26699117000 My Measurements- Height: 5’2 in Leg length: 25 in Upper thigh: 22 in Hips: 35 in Waist: 30 in Butt: 39 in Bust: 36 in Vlog Channel: https://www.youtube.com/channel/UCBElaIPcfJgG19MXulQOS5g For business inquiries, opportunities and collaborations, please contact: [email protected] Social Media- Instagram: @tatyanalopez Twitter: @tatyanalopezz Snapchat: @tatyanalopezz Equipement- Camera: Canon Rebel T5i Ring Light: Amazon Neewer Camera Video Dimmable Ring Light Editing: iMovie
Views: 257649 Tatyana Lopez
The Best Bikini For Your Body Shape | #BeautyExperienced Ep. 14 | NEWBEAUTY
 
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When it's summertime, everyone is in a rush to get the perfect bikini body. Sometimes that means liquid diets, intense workouts or even plastic surgery, but in our book, one of the best ways to look good in a bikini is to just find the right swimsuit for your body type. That's host Anna Jimenez took four NewBeauty readers with different body types (apple, pear, athletic and hourglass) shopping at Swim Spot in Santa Monica, CA. Together, we met with fit specialist Katie Schoephoerster to find the best swimsuit for every body type. Tune in on Friday for the latest #BeautyExperienced episode by subscribing to our YouTube channel here: http://www.youtube.com/newbeautymag For more beauty news, visit http://www.NewBeauty.com. Join us on Facebook for more Beauty tips! https://www.facebook.com/newbeautymagazine Follow us on Twitter for insider beauty news! https://twitter.com/newbeauty/ On Pinterest? Join us here: http://pinterest.com/newbeautymag/ Love beautiful pictures? We're on Instagram too: http://www.instagram.com/newbeauty
Views: 2248713 NewBeauty Magazine
Small Waist & Round Butt Workout | Hourglass Workout | At Home Workout
 
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Wassup! I've created a routine that toned your abs and round out your booty at the same time. I've created one of this ages ago so here's the new version! Also I've gained a bit of weight since my trip to Europe and Seoul. It has been 2 months of naughty eating and not exercising so my abs is not as defined as before but as i've said in my previous video, i'm getting back on track! More fitness and health related videos are coming your way! ☆My 2nd Youtube Channel - VLOG & Non Fitness Videos ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆Wearing Gymshark's Vital Seamless Set in Dusty Pink☆ http://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting #homeworkout #workout #abworkout ☆Music☆ Track: You & Me Music by https://www.soundcloud.com/ikson Track: Alex Skrindo & Miza - Thinkin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO Track: Electro-Light - Symbolism pt.II [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U7gDB634iAA Free Download / Stream: http://ncs.io/Symbolism2YO Track: Raven & Kreyn - Biscuit [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/npG_UUUnwjI Free Download / Stream: http://ncs.io/BiscuitYO Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4ukOvwQmJvE Free Download / Stream: http://ncs.io/RVHopeYO
Views: 889464 Chloe Ting
3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT
 
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Struggling with a small butt? You can grow your butt faster with the help of this information! Keep in mind that there is nothing wrong with having a small butt! However, if you want to shape, tone, grow, and perk up your butt, there is also nothing wrong with that and this video will help you get to your best butt ever much faster 😄 ❤️ Subscribe 👉 Checkout my program - http://bit.ly/koboko-challenge 💌 For business and sponsorship opportunities please contact [email protected] PS - I think you are BEAUTIFUL no matter how you look on the outside and I love you from the bottom of my heart!❤️ 💜🎈💕❤️😄 👉 Checkout my program - http://bit.ly/koboko-challenge 📷 Follow @KobokoFitness on Instagram 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 2758784 Koboko Fitness
3 Easy Exercises to Lose Thigh Fat
 
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What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet! TIMESTAMPS: Side-lying leg raise 0:52 Tree lean to side lunge 3:08 One-legged hip thrusts 4:48 #thighfat #loseweight #thighchafing Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size. - #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body. - #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3135269 BRIGHT SIDE
I Did 100 Bridges Everyday For 30 days | WORTH IT? BEFORE/AFTER RESULTS
 
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I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage. UPDATE 5th Feb : Guys I've uploaded a second video showing other people's results, and I also touched on a few things that this video didn't and was frequently asked in this video's comment section. So if you're wondering if this works and if you have questions, please check this video out:* https://youtu.be/E3TYwzXuVG0 *********************************** ☆THIS VIDEO'S GIVEAWAY☆ #6 - Gymshark Outfit | http://bit.ly/2Sddmck ☆OTHER DEC VIDEOS WITH GIVEAWAYS☆ #1 - Benefit Cosmetics | https://youtu.be/Lv3TN8shMaE #2 - Gymshark Outfit | https://youtu.be/wk2mwO7cZzs #3 - Tarte Cosmetics | https://youtu.be/gVz5_Cq0Fi0 #4 - Too Faced | https://youtu.be/WJ69i9SgIkA #5 - BTS's BT21 Makeup | https://youtu.be/lVux5O5eIXg #6 - Gymshark Outfit x 2 | This Video #7 - MASSIVE MAKE UP PACK - https://youtu.be/rzSz0DJLseY SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ DJ Quads - https://soundcloud.com/aka-dj-quads #glutes #howtogrowglutes #squats
Views: 1981861 Chloe Ting
THE 5 BODY TYPES OF MEN- HIP DYSPHORIA- CELEBS WITH WIDE MALE HIPS
 
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In this video I touch on the different Male body types to help anyone struggling with trying to 'fit in' to the male stereotype of what Men's hips should look like- Hit the Like if you enjoyed! Send any Speaking/Sponsorship/Event inquiries to [email protected] or check out www.AydianDowling.com Instagram- @AlionsFear Twitter- @AydianDowling FaceBook- Aydian Ethan Dowling Merch- @point5cc NonProfit- @pointofprideorg Check out My Clothing Company Point5cc- www.Point5cc.com DONATE TODAY to my Non Profit, Point of Pride! PointofPride.org Check Out My Editor Ash Malone!- @ashrosemalone Check out his YT Channel- https://bit.ly/2KsPrFQ Thank you Aaron Wolfe for the dope intro! @mraaronjmc
Views: 22352 Aydian Dowling
Get Narrow Feminine Shoulders (Subliminal)
 
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Narrow your shoulders size in a comfortable way INSTRUCTIONS: Watch and listen to the video two or more times a day, using headphones. More information: http://www.corpusperfectum.blogspot.com Thanks for your support; donations: https://goo.gl/Xqhr07
Views: 171573 CorpusPerfectum
How Good is your BONE STRUCTURE | Vitruvian Model of Genetics
 
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[TIMESTAMPS] 1:00 – Intro 4:57 – Four Variables 5:28 – Shoulder Width 8:56 – Waist/Pelvis Width 11:27 – Examples 15:36 – Height 18:12 – Ankle and Wrist Size 22:44 – Final B-SCORE Calculation Previous Video: https://www.youtube.com/watch?v=KC4Sc_XgmZ0 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES Casey Butt's Frame Size Calculator: http://www.weightrainer.net/bodypred.html USMC Report: https://www.humanics-es.com/ADA316646.pdf Epstein, David J. The Sports Gene. Yellow Jersey Press, 2013. 3DMJ Video on Genetics: https://tinyurl.com/ydbngw44
Views: 538408 VitruvianPhysique
The Best Dress Pants for a Narrow Waist & Wider Hips : Chic on a Shoestring
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowbeauty Watch More: http://www.youtube.com/ehowbeauty The best dress pants for a narrow waist and curvy hips include a waistband that drops down a little bit. Find out about the best dress pants for a narrow waist and curvy hips with help from an experienced fashion professional in this free video clip. Expert: Alicia Richmond Contact: www.chiconashoestring.com Bio: Alicia Richmond founded Chic on a Shoestring in 2002 to focus on REAL women with REAL bodies and REAL budgets -- not just the Hollywood elite. Filmmaker: Jeff Goodey Series Description: Dressing chic doesn't have to break the proverbial bank. Get tips on dressing chic on a shoestring with help from an experienced fashion professional in this free video series.
Views: 1920 ehowbeauty
Meet a Woman Who Had Rib Removal Surgery
 
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25-year-old Pixee had six ribs removed in her quest for a smaller waist. Watch as she undergoes surgery, and then hear how she’s doing today. Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 3352208 The Doctors
Quick 5 MIN NARROW WAIST EXERCISE to Shrink the Waist at Home | how to slim waist| Small waist
 
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Hey guys, here is my quick smaller waist exercises for a narrow waist. it takes just 5 minutes. I Hope you enjoy the workout? Read this post for more tips on getting a smaller waist: https://goo.gl/XS9Hxb Please like, share and rate this video Subscribe if you are new to my channel Click link to Subscribe: https://www.youtube.com/channel/UCRgJ8GxFbAHM_XGgwVzhYjg?sub_confirmation=1 Visit my Blog: https://amabigail.com/ For business/collaborations email: [email protected] Follow me on Instagram: https://www.instagram.com/amabigail_/ Music by: [Ship Wrek] Zookeepers & Trauzers - Vessel [NCS]: https://www.youtube.com/watch?v=PXf4rkguwDI • http://soundcloud.com/theshipwrek • http://facebook.com/theshipwrek • http://instagram.com/shipwrekmusic Tags: Small Waist Workout, narrow waist workout, small waist, thin waist, waist exercises, slim waist workout, how to get a smaller waist, tiny waist, skinny waist, waist workout, small waist workout, tiny waist workout, small waist big hips, exercises for smaller waist, narrow waist, waist slimming exercises, get a smaller waist, wide hips small waist, thin waist workout, exercise to reduce waist, waist trimming exercises, exercises to get a smaller waist, best waist exercises, tiny waist exercises, thin waist exercises, woman with smallest waist, exercise for bigger hips and smaller waist, how to make your waist smaller, narrow waist exercise, how to slim waist, how to slim your waist, how to get a tiny waist, waist exercises for women,
Views: 16064 Abigail Ekweghi
How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM
 
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Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum. SHOP WOMEN'S BEST PRODUCTS: https://womens.best/Vickyjustiz 10% OFF CODE: VICKY10 SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ https://www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected] MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : www.facebook.com/BrightDarkMusic Twitter : twitter.com/Brightsideeee
Views: 1418683 Vicky Justiz
How to style an inverted triangle body (V-shaped body) | Justine Leconte
 
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This video tells you your strength, your weakness, the ideal strategy when dressing your body type and which clothes (tops, pants, skirts, dresses, accessories) work well for your body. Famous inverted triangle shaped celebrities analysed in the video: Naomi Campbell, Angeline Jolie, Renee Zellweger. Don’t forget to give this video your thumbs up if you learnt something… and subscribe to this channel because: - it is free! - you don’t miss any future video! See you next week: new video at least every SUNDAY! Take care, Justine ************************** What to watch next (links at the end of the video): Intro: overview of the 5 body types: https://youtu.be/M3l8yTKuLdA How to dress a pear shaped body: https://youtu.be/auJPoCXjgbc How to dress an apple shaped body: https://youtu.be/-CdBTiza9zs How to dress an hourglass body: https://youtu.be/n4PqlMbMNzY How to dress a rectangle body (model body): https://youtu.be/lvOzyd_Np50 ************************** You can also find me here: My website (current collection): www.justineleconte.com/shop The blog: www.justineleconte.com/blog Facebook: http://on.fb.me/1Llrclr Instagram: http://bit.ly/1JJWxtU Twitter: http://bit.ly/1JJWzC2 Business requests: [email protected] ************************** More videos: How to determine your skin tone and find which colors match your skin tone: https://youtu.be/lbwgkaa3SFY Part 3: how to draw legs and feet (fashion drawing for beginners PART 3): https://youtu.be/ZZWM0Y7nQZo Part 1: the basic principles of fashion drawing: https://youtu.be/7etMrrbe_FE Part 2: how to draw the fashion figure in the right proportions (step-by-step tutorial): https://youtu.be/kMK5TmIpuiU Fashion & Accessory Trends for spring/summer 2016: https://youtu.be/gbaVI2Ve3dk How to become a fashion designer (+ tips & tricks): https://youtu.be/jI49SWyDgmE Inspiration trip to Sicily, Italy: https://youtu.be/yeGIJcCQ3zg X-Men drawing tutorial: how to draw Mystique: https://youtu.be/wZLwtfbIMz4 The 6 major makeup trends coming this summer (with trend boards) https://youtu.be/ErA760HlPs4 The product development process for clothes: https://youtu.be/XM1zLAdQ0zM How designers pick colors for fashion collections (step-by-step tutorial): https://youtu.be/kfnVCf8FEQE How to prepare pre-drawn girls for fashion drawing: https://youtu.be/SQrmCvdqHt0 How to create a fashion mood board (step-by-step tutorial with example from my portfolio): https://www.youtube.com/watch?v=EwikHulIB40 DIY jewelry with felted wool & silver: https://youtu.be/P6BoxJ7sFT0 Spring – Summer 2016 fashion trends (with trend boards to download): https://www.youtube.com/watch?v=gbaVI2Ve3dk My highlights from Berlin Fashion Week in January 2016: https://youtu.be/WcOagCId_rw Where inspiration comes from (and where I got my inspiration for my first collection): https://youtu.be/wvGYPfDL2qg
Views: 160398 Justine Leconte officiel
Dr. Oz's Fix for Back Fat in Women
 
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Dr. Oz reveals why women get back fat and what piece of clothing accentuates its appearance.
Views: 1791799 DoctorOz
Lose Thigh Fat in Just A week With This 4 Leg Workouts
 
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4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. music by Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4 Video clips licensed under Creative Commons: www.videoblocks.com NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 14326185 Natural Ways
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 27026650 BRIGHT SIDE
BUILD YOUR HIPS - Exercises to FIX your HIP DIPS
 
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Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 How to get bigger hips, and how to get rid of hip dips has become one of the questions that I hear the most! Now always keep in mind that you cannot change your bone structure, you can add some muscle which can add some shape. The other thing that you can do is create the illusion of wider hips. I call this the #hourglasstechnique from my Hourglass Workout program. To do this: build your shoulders to create the illusion of a smaller waist. Use pilates to cinch your waist (I have a Pilates ab real time workout coming out next week on the channel so be sure to subscribe and catch that video when it comes out). Pilates cinching exercises will pull the waist in also giving the illusion of wider hips. Doing this along with doing resistance exercises for the muscles surrounding the hip area can give you that hourglass silhouette. Home Exercises: - clam shells with booty band - booty blast with booty bands - sumo walking with booty bands - banded hip thrusts - hire hydrants - donkey kick with ankle weights (open laterally at the top) Gym: - Abductor machine - Banded squats Pls show my bestie & long time client SAFIYA @princesssafsaf on IG some love in the comments for doing such great job :) Amazing video production by GoButton Media! http://www.gobuttonmedia.com Hope you enjoyed this video. Here are some more videos you may like. --------------------------------------------------------------------------------------------------------------- Check out more of my glute training videos here: Build your BUTT, not your THIGHS! https://youtu.be/nH43TlgQpf4 Best Tips for Building your Bum Faster! https://youtu.be/a4kEkWndE1w My Fave Booty Day Workout https://youtu.be/qxLInyG1yqI How to build your Booty at Home https://youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout https://youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building https://youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls https://youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls https://youtu.be/t5N_RjdQRyw JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez... YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: [email protected] Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO SLIM YOUR LEGS - HOME WORKOUT TO LOSE HIP INCHES - START TODAY
 
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PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 3715086 Lucy Wyndham-Read
Narrow and lighten your frame FAST! Subliminal Binaural Biokinesis for Structure -  LifeEdit
 
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This works to help narrow your frame, including your shoulders and hips, and also helps thin you out, lightening how overall thick you are in your legs, arms, etc. It basically works to narrow and thin you out, to user's desire. Listen at least 20 minutes a day, your brain takes about 10-15 minutes to start accepting these messages. Make sure to be persistent, listen daily until results are there (2 weeks - 4 months) Headphones are optional. Due to the binaural frequencies this track will still work regardless of language proficiency, though it will be enhanced if you understand english well. Be patient - these things take time. These are faster than other subliminal tracks, but it still varies from person to person. Some people may have it work near instantly, but it may take time for others. This channel is open for requests. If you got an idea I haven't covered, feel free to shout it out! I'll try to get back to you ASAP. You can meditate if you want to - it's not necessary. All that matters is that you keep the audio going, so do whatever while it plays. REMEMBER - for faster results do not mix different subliminal tracks. Some of the messages will counteract mine, meaning you will only get however effective the guy who claims he's magic is (hint: not)
How I got super wide hips | Home workout for Hip Dips
 
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Check out our newest vid: "How To Determine Your Body Type | Detailed Tutorial" https://www.youtube.com/watch?v=3f9ezM_EQPU --~-- How I got super wide hips | Home workout for Hip Dips ============================================== If you are looking to get wider hips at home without weights or equipment, you are in the right place! ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics ============================================== SUPPORTING VID REFERENCES https://www.nejm.org/doi/full/10.1056/nejmoa033179 https://academic.oup.com/jcem/article/97/7/2388/2834256
Views: 1343192 Zygostatics
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
 
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ ♡This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Views: 6326518 Emi Wong
The TRUTH about Love Handles (How to Get Rid of Them!)
 
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Lose the love handles and build ripped athletic muscle with ATHLEAN-X http://athleanx.com/x/losethelovehandles Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! It's used to describe the body fat that accumulates on the hips just above the pelvis. In order to get rid of love handles however, we first have to break down all the myths and misinformation that surrounds this area. In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them! Losing your love handles can only occur with a two pronged attack. One must focus on your nutrition and making sure you shed your excess body fat and the other focuses in on using the right exercises for love handles. Interestingly, the external obliques are at the heart of this stubborn area of fat. That said, the best love handle exercises are going to be those that involve and target this muscle the way it's meant to be trained. I show you not only what not to do, but also what I feel is the best way to get rid of love handles through both exercises and nutrition. This exercise not only can not only be used to workout love handles but fits in nicely with any oblique workout that you are currently doing. Doing 2-3 sets of 15-20 reps on both sides is a good start. Make sure that when you are doing this exercise that you don't push too much with the arms but focus on making the abs and core do most of the work. For more exercises to help carve up that waistline of yours and shred those obliques, be sure to head to http://athleanx.com and get our 90 day workout and nutrition program. In just 90 days you should see a noticeable shift to a more ripped, athletic body and core. For more workout videos for your abs, obliques and love handles be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24 or this workout in particular - www.youtube.com/watch?v=7O_QjpC3opI‎
Views: 5582713 ATHLEAN-X™
HOURGLASS FIGURE WORKOUT - TONE & SHAPE WAIST & BODY
 
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Learn how to shape your waist & body like an hourglass! Warmup: •Crosstrainer 5-10min •Resistance band warmup 20reps x 2rounds /exercise •Stretch 10-15sec / arm x 3rounds WORKOUT: BACK: 1.Lat Pull down || superset || one side lats Pull down 4set x 12-15reps || 5-10reps /side 2.Vertical rows 4set x 10-12reps 3.Cable Pull down 3set x 12-15reps 4.Lying incline cable rows 3set x 12-15reps —— ABS: 1.Leg raise side crunch || superset || static hope 10sec /side 4set x 10reps 2.Plank crossover movement 3set x 10reps /side (20total) 3.Plank side pike 3set x 10reps /side 4.Upper side crunches 4set x 10reps /side Alternative 1: Side twist Alternative 2: Lying side crunches --------------------------------------------------------------------------------------------------- By building our back and lats in particular, and also training our obliques we can create an illusion that our waist is smaller and more toned than it actually is. This is called the hourglass body shape effect. I'd say this is a win-win situation, you can shape your body if you want and at the same time, you build the strength in your back and side abs. You don't have to this kind of method if you don't want to! ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: [email protected] (I will not reply to other e-mails, I'm sorry).
Views: 247893 Hanna Öberg
How to Tone and Slim Your Butt Under 20 Minutes
 
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Dolvett Quince and Dr. Oz work out and show you the routine you can do in under 20 minutes to slim your butt. Watch more workouts here: https://bit.ly/2R18xpP Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 127470 DoctorOz
YASMINLAPIN - Beautiful , tall chubby plus size curvy girl with stylish dress outfits
 
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YASMINLAPIN Her Instagram : https://www.instagram.com/yasminlapin/?hl=en THANKS FOR WATCHING And Please Subscribe For More IDEAS Add/Remove Content: Email: [email protected] Music : No Copyright Music ***** Our intention is not PROMOTE NUDITY OR SEXUAL CONTENT. Just help women find attractive outfits ideas and body image. Note: If you have any copyright issue with the content used in our channel or you find something that belongs to you, before you claim it to You tube SEND A MESSAGE and the respective content will be DELETE right away. Thanks for understanding. Add/Remove Content: Email: [email protected] Thank you again ***** Ever notice how you gravitate toward the same few dress styles every time? Pretty soon, you’re in a style rut. As much as we love a good shift or a figure-flattering wrap dress, there’s so much more out there. You may just find a whole new fashion frontier. Some of are probably the most legendary of all dresses. Classic and timeless, this dress comes in a variety of styles, so every woman can choose the one that best fits. Gorgeous Dress Styles You Never Thought to Wear. Slip dress. A model wears a black slip dress during the John Bartlett fashion show. Robe dress. Mary Kate and Ashley Olsen wear robe dresses. Kimono dress. Leigh Lezark shows off this style. Shirt dress. Rita Ora rocks this look. Tuxedo dress. Questions What is the best style dress for plus size? = Full-figured women should choose plus-size A-line dresses made of sturdier fabrics such as cotton, rayon, denim and polyester rather than flowy, clingy options like silk and satin. Stiffer materials retain the shape of the dress, making its flattering features suitable for every body type. How do you dress flattering for plus size? = Plus-Size Women: 7 Types of Clothes That Flatter a Full Figure Black clothing. Black is always a good option. Dark wash jeans. Darker is better when it comes to denim. Waist-cinching silhouettes. A cinched waist is very flattering. Décolletage dresses. Showing a little bit of skin is a good thing. A-line skirts. A-line skirts are simple and look great. Tailored pieces. Shapewear. How do you style a plus size body? = Draw attention to your slender shoulders, and bust with a necklace or lightweight scarf. Layer your outfit with a jacket with a fitted waist and gentle shoulder padding. Try tops with embellishments around the neckline and shoulders. High waist skirts can give the illusions of a smaller waist. How should I dress for curvy? = Choose a pair of straight-leg pants to wear with a form-fitting top. Opt for cargo pants with side pockets to keep the balance of your curves when you wear a fuller top. Stick with boot-cut jeans for the most versatility. Select a boot-cut with a slightly more noticeable flare to help balance out your curvy hips. How can I dress my body? = As for dresses, wrap dresses perfectly highlight the area between your waist and hips. Try wide leg pants, which also help define your shape. In order to dress for the apple body shape (you have a slim lower body carry weight around your middle), you should focus on highlighting your shoulders and legs. What size is a curvy woman? = Curvy refers to a waist-hip differential of .75. If a woman has a waist size of 27 inches or less and a hip size of 36 inches, she is considered curvy. A hip size of 46 inches and a waist size of 34.5 inches or less is also considered curvy. Do I have an hourglass figure? = Hourglass body shape. You have an hourglass figure if: – Your waist measurement is no more than 75% of your hip and bust or shoulder measurements. – Your hip and bust or shoulder measurements are roughly equal (within 5%) What is considered a curvy body type? = The Curvy Definition. Like the definition of a full-figured women, the definition of a curvy one varies as well. ... An hourglass figure is commonly defined as a woman with wider hips, thighs and bust compared to her narrow waist. Who is skinny fat? = The medical term for this is “MONW” or metabolically obese normal weight, which I prefer to refer to as being a skinny fat person. It means you are under lean but over fat – not enough muscle and too much fat (especially belly fat.) It seems it is better to be fat and fit than thin and out of shape No more Today #curvygirlsstylishdress #plussizewomen #curvyfashion #inspirational #plussize #curvy #bigsizemodel #Gorgeousdressoutfits #style #thick #Girlswithcurvy #fatwomensoutfits
Views: 296 Way of Rose
Lower Ab + Small Waist Workout // Hourglass Figure + Flat Tummy
 
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HI BABES! Here is a lower ab and small waist workout! These are some of the best exercises for an hourglass figure and flat tummy. Don't forget to enter the Women's Best giveaway by SUBSCRIBING to their YouTube Channel: https://www.youtube.com/channel/UCvHCGRGpOI4VGz1OzmzkLaw and leave a comment with your fave products below ♥️ WOMEN'S BEST: https://womens.best/Vickyjustiz 10% OFF code: Vicky10 SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ https://www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Follow me on Instagram: https://www.instagram.com/vickyjustiz/ Partnership Inquiries: [email protected] MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : www.facebook.com/BrightDarkMusic Twitter : twitter.com/Brightsideeee Music by: https://soundcloud.com/user-73416670. Link to license: https://simonmoremusic.wordpress.com/ Music promoted by Royalty Free Music Library: https://youtu.be/z5UhpF_FDIc Royalty Free Music ♫ | Relax (Jon Olsson vlog) - Simon More
Views: 545582 Vicky Justiz
Exercises to Trim Your Hips - Health & Fitness - ModernMom
 
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You can trim your hips with a combination of great moves that only take five minutes to do. Click subscribe for more great videos: http://bit.ly/Modern_Mom Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on hip exercises. Check out more Fitness & Health videos! Yoga-Inspired Abs, Arms, & Butt Workout: http://bit.ly/AbsArmsButt How to Tighten Your Hips and Butt: http://bit.ly/HipsAndButt Great Leg & Butt Exercises: http://bit.ly/LegsandButt Fitness & Health Video Playlist: http://bit.ly/FitnessHealthPlaylist ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
Views: 3677006 ModernMom
Get Thin Thighs in Only 5 Minutes | NewBeauty Body
 
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Got five minutes? Well, then we have the workout for you. This killer thigh routine will slim and tone your thighs in the comfort of your own home. Follow along as celebrity fitness trainer Astrid McGuire takes host Anna Jimenez through a multitude of leg exercises. Each move has been created to work together to slim your inner thighs and work the outer saddlebag area. Do this exact routine three to five times a week and see a noticeable difference in your thighs in just a couple of weeks. For more beauty news, visit http://www.NewBeauty.com. Join us on Facebook for more Beauty tips! https://www.facebook.com/newbeautymagazine Follow us on Twitter for insider beauty news! https://twitter.com/newbeauty/ On Pinterest? Join us here: http://pinterest.com/newbeautymag/ Love beautiful pictures? We're on Instagram too: http://www.instagram.com/newbeauty
Views: 9575060 NewBeauty Magazine
Get WIDER HIPS | 9 Exercises for Wider Hips | HIP DIPS FIX!
 
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Hey guys. Here's some of the exercises I learnt over time to focus on growing my hips. I naturally have very tiny hips so that's why I wanted to grow it. There's nothing wrong of have little hips but I wanted to have a wider hips. Also they are all bodyweight exercises so you can do it at home! I do suggest using ankle weights or resistance band once bodyweight is getting easy for you. Hope this video helps you guys out! Wearing Gymshark Flex Sports Bra and Leggings: http://gym.sh/Shop-Chloe-Ting
Views: 537230 Chloe Ting
8 Super Easy Ways To Reduce Side Fat Fast
 
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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13714792 BRIGHT SIDE
Big Girl Tag
 
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The Questions: 1.What do you classify yourself as: (example) Curvy; Fat; Thick; Plussize; Heavy; Ample? PHAT (Pretty Hot and Tempting) 2. What is your Body shape: (example) Hourglass; Spoon; Rectangle; Triangle; Pear; Apple: *The apple shaped woman carries most her body fat in the abdominal region. She will generally have narrow hips, larger breasts, and a relatively large waist.* Pear: The pear-shaped woman carries most of her body fat around the hips, thighs, and buttocks. She will generally have a smaller upper body (smaller breasts) and a heavier lower body. *Spoon: Where the hips are slightly larger than the bust. *Triangle: The bust is larger than the hips and the waist. *Rectangle: Where the bust and hips are basically the same circumference (boxy). 3. Are you comfortable /happy at your current size? What is your (positive) as a plus size person? 4. Would you like to lose weight and if so how much? What is your Negative as a plus size person? 5. What is a Fat thing that you do and think is funny? Example (breathe heavy or sweat profusely) 6. What is your Plussize pet peeve? 7. GIVE US A PLUSSIZE TIP (example) deodorant in creases; angling for the camera a certain way to appear slimmer)
Views: 426 Plum Pea Dahl
Big Girl Tag | Krissy Deville
 
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Big girls rule!!! The Questions: 1.What do you classify yourself as: (example) Curvy; Fat; Thick; Plussize; Heavy; Ample? PHAT (Pretty Hot and Tempting) 2. What is your Body shape: (example) Hourglass; Spoon; Rectangle; Triangle; Pear; Apple: *The apple shaped woman carries most her body fat in the abdominal region. She will generally have narrow hips, larger breasts, and a relatively large waist.* Pear: The pear-shaped woman carries most of her body fat around the hips, thighs, and buttocks. She will generally have a smaller upper body (smaller breasts) and a heavier lower body. *Spoon: Where the hips are slightly larger than the bust. *Triangle: The bust is larger than the hips and the waist. *Rectangle: Where the bust and hips are basically the same circumference (boxy). 3. Are you comfortable /happy at your current size? What is your (positive) as a plus size person? 4. Would you like to lose weight and if so how much? What is your Negative as a plus size person? 5. What is a Fat thing that you do and think is funny? Example (breathe heavy or sweat profusely) 6. What is your Plussize pet peeve? 7. GIVE US A PLUSSIZE TIP (example) deodorant in creases; angling for the camera a certain way to appear slimmer) Like, share, and subscribe! Instagram: @itskrissayee Twitter: @itskrissayee Tumblr: http://www.itskrissayee.tumblr.com Snapchat: @itskrissayee
Views: 470 Krissy Deville
GET A SMALL WAIST - What You Should AND SHOULDN'T Do
 
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INSTAGRAM ➡ http://bit.ly/2tvR7AY ↧ I N F O ↧ A bunch of my tips for you on achieving that smaller waist look you’re after! Subscribe, I upload twice a week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - SEEN/MENTIONED IN THIS VIDEO Sheri’s channel: https://www.youtube.com/user/sheriberrybaby18 - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan ✓ Includes demonstrations of every exercise My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts ✓ Perfect to pair with the Get Lean: Exercise program 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings ✓ Suitable for all diets, including vegetarian and vegan Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) ✓ Full personal training program with progression Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Designed to be combined with the Get Lean: Exercise program ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - JOIN MY HEALTH/FITNESS NEWSLETTER A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - SHOP MY PHONE CASE COLLECTION A set of minimal phone cases for both iPhone and Android http://bit.ly/25iK1RG - - - MY POPULAR VIDEOS Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW 30 Healthy Habit Hacks http://bit.ly/2oHrEmC My Fitness Story http://bit.ly/2tmuxOK How to Become a Morning Person http://bit.ly/1PrmiB5 Get Over a Weightless Plateau http://bit.ly/1nBdd2y - - - HELPFUL PLAYLISTS Minimalism series playlist http://bit.ly/232N9jD PCOS/Vlogs playlist http://bit.ly/2u00xGA - - - MUSIC USED IN THIS VIDEO (Every track, in order) Eventide - Still Waters https://soundcloud.com/eventide_music Title: Don't Fight It by Melano iTunes Download Link: https://itunes.apple.com/ca/album/dont-fight-it-single/id1111229432 Video Link: https://www.youtube.com/watch?v=PMIKJH1GkF8 Listen on Spotify: https://open.spotify.com/album/0sjMWkk13F7C7pSRToKQfz Ikson - Day Off http://www.soundcloud.com/ikson Title: Sphere by Laszlo iTunes Download Link: https://itunes.apple.com/ca/album/sphere-single/id1119664641 Video Link: https://www.youtube.com/watch?v=69yieWP0g10 Listen on Spotify: https://open.spotify.com/album/4AoS9vh3EpmPKafM7EpbLS - - - SPONSORSHIPS/ENDORSEMENTS This video features no sponsorship. None of the links in the description box are affiliate links.
Views: 779742 Rachel Aust
Try this WEIRD Trick to Look SLIM Instantly - How To Wear Border Saree Perfectly | Anaysa
 
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Try this WEIRD Trick to Look SLIM Instantly specially if you are wearing a thin border Saree. This is a really cool trick and the best part is that you don't need to buy anything from outside as you can easily find this at your home. If you found this video useful then do hit the LIKE button and SHARE it with your friends and do COMMENT below what you want to see next video? My AWESOME Channels: SUBSCRIBE To ShrutiArjunAnand - https://goo.gl/1gmCTA SUBSCRIBE To ShrutiVlogs - https://goo.gl/00seNe SUBSCRIBE To MyMissAnand - https://goo.gl/mnBhXg SUBSCRIBE To Anaysa - https://goo.gl/5A2h93 SUBSCRIBE To CookWithNisha - https://goo.gl/Kep2iS SUBSCRIBE To LafanGAY - https://goo.gl/XRHDrq Camera Work: https://www.instagram.com/yadu_clicks ~ Love ♥ Anaysa ♥ NEW UPLOADS every Monday to Friday!! ▷ CONNECT with us!! ♥ YOUTUBE - https://www.youtube.com/Anaysa ♥ FACEBOOK - https://www.facebook.com/Anaysa.IN ♥ TWITTER - https://twitter.com/AnaysaIN ♥ INSTAGRAM - https://www.instagram.com/Anaysa.IN/ ♥ BUSINESS INQUIRY - [email protected] AUDIO DISCLAIMER/CREDITS – "Music from Epidemic Sound (http://www.epidemicsound.com)" DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. * sunscreen face wash for beginners blogger oily skin face cream facial pimples diy in hindi summer makeup tutorial starter kit ootd grwm natural makeup tutorials dewy budget hair care hair spa hair routine chemical free dry scalp ayurveda damaged hair how to style healthy leaks art all the way skincare routine toner primer vitamin c weight loss weight loss tips stay in shape fashion blogger ketosis detox water weight loss hacks how to lose weight slim volume styling hairstylist remove pimples ance remover organic best skin care remove pimples fast blackheads tops cleavage bra size life hacks for girls bikini try on bleach karne ka tarika dermatologist review skin allergy harmful instant glow cleanser 24k gold serum ecommerce recommendations sensitive skin navel bangali lehenga designs blouse
Views: 20661920 Anaysa
How To Dress for Fat/Thick Legs | 10 TIPS
 
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I have received many questions how to dress and look better if you have thick legs. I would not use this harsh (I.e. fat) word, however, I am directly addressing this issue and really would like everyone who is searching for this information to find the answer in this video. So please do not take it as an abuse, it is for the sake of more accurate discovery. I am sharing with you 10 tips as a guide, rather than restrictions, on how to make your legs look leaner and balanced and it is up to you in what extent you want to follow the guidance. Don’t forget, that fashion is all about having fun and dressing for yourself! Hope you will find out something that you can use practically! Some of the items shown: - burgundy pencil skirt: http://bit.ly/2GVA9TK - black peplum skirt: http://bit.ly/2FIl1JW - embroidered skirt: http://bit.ly/2F7Y2Ho - dress with front slit (similar): http://bit.ly/2F75hiO - lace insert midi dress (similar) L http://bit.ly/2HWm1uT - side stripe pants (similar): http://bit.ly/2F4O4ui - straight leg jeans: http://bit.ly/2F9Segt - slim mom jeans http://bit.ly/2t6AkcV - ruffled top (similar) : http://bit.ly/2F8qvgf - bodysuit with embellishments: http://bit.ly/2FgoAt6 - statement earrings: http://bit.ly/2HYRH2S - necklace: - cream structured tote bag (similar):http://bit.ly/2Fgo12s - structured tote bag (similar): http://bit.ly/2F7gsfu - backpack: http://bit.ly/2F7s8uu Let’s connect! ► Social media: Instagram: https://www.instagram.com/giedre.kavaliunaite/ Facebook: https://www.facebook.com/giacavallistyle Blog: http://giacavalli.com Youtube: https://www.youtube.com/giedre ► You can support my projects https://www.patreon.com/giedre ► Music by: Ehrling https://soundcloud.com/ehrling Ikson https://soundcloud.com/ikson
Views: 256729 Giedre Kavaliunaite