Download My Workout App Exerprise FREE - https://bit.ly/2HnfGXD Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Hip & Glute Workout. Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hip & glute workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hips and glutes will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Donkey Hydrants - 0:47 Hip Drives - 1:47 Hip Bridges - 2:47 1-Legged Hip Thrust - 3:47 Lunge Kickbacks - 4:47 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ BioFit Labs Supplements - https://bit.ly/2EtEvQq (ANABOLIC10 for 10% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Song: Rev Artist: Eveningland -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 503913 Anabolic Aliens
These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42
Views: 2989044 Gravity Transformation - Fat Loss Experts
3 easy exercises to strengthen hip flexor muscles & improve hip flexion range of motion Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Want to train with Josh via Skype? https://uprighthealth.com/skype-sessions/ Free Exclusive Videos on Fixing Anterior Pelvic Tilt: https://www.strengthside.com/apt-exclusive-vids/ Subscribe to Strength Side and as always I'll see you in the next one. https://www.youtube.com/strengthside Interested in my training and workouts? Stay Connected: https://www.instagram.com/hashtown https://www.facebook.com/strengthside A lot of people get very nervous at the phrase hip flexors. Most people think their hip flexors are tight. Sitting too much this tightness is pulling me into anterior pelvic tilt. Sometimes there's something to that but a lot of the time they may be tight & have a feeling of tightness but that does not mean they're strong. It takes a strong healthy hip flexors that activate when they're supposed to activate to actually stabilize your spine in your pelvis. So to keep out of anterior pelvic tilt, your hip flexors actually need to know how to work. A lot of what we do here is retrain the hip flexors to be able to do their job, to stabilize yourself during movement & once you're able to do that you'll find that a lot of your issues clear up & your movement actually improves. In a lot of conventional exercise you do at the gym, lifting weights, body building or powerlifting type workouts, hip flexion is not something that is done very much. A lot of the time people are missing this aspect of or rather this range of motion in their training programs. Don’t get scared to try these exercises out. Use them with caution & be careful, try to get the form right & see where it takes you.
Views: 298359 Strength Side
SPECIAL VALENTINE'S DAY NEW PROGRAM SALE - https://www.anabolicalien.com/loversday Follow Nina on IG - https://www.instagram.com/ninathepineapple/ Download My Workout App Exerprise FREE - https://bit.ly/2GNENGN Get Dissident Sleeveless Hoodie - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!) Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Subscribe to Nina on YouTube - https://bit.ly/2BBtwps Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f Official Anabolic Aliens video of: 10 Exercises for BETTER SEX | Hip Thrust Variations for Women AND Men! Here are 10 hip thrust variations to work those glutes and hips! Try them all out and find your favorites. Each exercise variation is effective and we give tips throughout the video to help you optimize the motions. Your booty and hips will be feeling it! Build that thrust for that better sex aww yeahhh !!! Exercises: 1. Bodyweight Hip Drive - 0:55 2. Bodyweight Hip Thrust - 1:47 3. Bodyweight 1-Legged Hip Thrust - 2:33 4. Cable Pull Through - 3:15 5. Barbell (Straight Bar) Hip Thrust - 4:00 6. Leg Extension Hip Thrust - 4:37 7. Mini Band Hip Thrust Spread - 5:13 8. Band Hip Drive - 6:02 9. Dumbbell (Plate) Hip Thrust - 6:59 10. Smith Machine Hip Thrust - 7:41 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Track: Futuristik - Like U Say [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/3XRBnuRF2_U Free Download / Stream: http://ncs.io/LikeUSay -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 63285 Anabolic Aliens
Love handles are the most common storage area of fat on a man’s body.So, in this video i'm going to show you top 3 exercise to lose love handles. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2829327 Rohit Khatri Fitness
Fast Stubborn Fat Lose By 1-3 Inches https://bit.ly/2v7l8dO ============================================ MOTHER'S DAY GIFT - Woman's Day (SPECIAL Offer): https://www.amazon.com/shop/7remixhealthytipstv ============================================ How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed! ======================================= The products that i use in below description: ======================================= Yoga Mate Perfect Yoga Towel - Super Soft, Sweat Absorbent, Perfect Size For Mat http://amzn.to/2yPN7zw Men's Weight Loss Hot Sweat Shorts Lower-Body Shaper Neoprene Yoga Pants (Junlan) https://amzn.to/2WC55jG Resistance Booty Loop Bands | Butt Exercise Bands in Elastic, Non Slip. https://amzn.to/2I4Scec Butt Firming and Lifting Cream For Men & Women - Coconut Oil + Vitamin E https://amzn.to/2UnwWXj * * * Best Machine For Buttock Fat Lose * * * Nautilus E614 Elliptical Trainer https://amzn.to/2UaSuHm Stamina In-Motion Elliptical Trainer https://amzn.to/2uDeyLA * * * Toning Shoes Recommended For Buttock Sliming * * * KUIBU Men Lightweight Breathable Slip-On Sports Toning Shoes Mesh Fly-Knit Running Sneaker Athletic https://amzn.to/2Un2LQ5 ========================================= Men Sweating Workouts and Shorts: Mark Lauren Bodyweight Workout: Ultimate Legs, Butt, Core, and Upper Body Exercise https://amzn.to/2FOte10 Kutting Weight Mens (cutting weight) Neoprene Weight Loss Sauna Shorts https://amzn.to/2UmvDIm Standing Butt Lift Workout. 15 Minute Exercises to Tone and Lose Butt Fat https://amzn.to/2HXDvuf Healthy Habits Every Day: How To Change Your Lifestyle In 21 Days Kindle Edition https://amzn.to/2HSty18 RIMSports Ideal Hip Band for Lunges, Hips & Glutes Exercises. https://amzn.to/2FMu7pp ============================================ It sounds simple to get a firm toned buttock, but you may not know which exercises works perfectly to reduce that buttock fats. By toning your glutes, you need strength training exercise to speed up metabolism to help tone and lift your buttocks for slim and firm shape. Converting fats into muscle will help to shrink the buttocks, since the subcutaneous fat takes up more space in your glutes than muscle does. Here are 5 exercises you must do to loss buttocks or glutes fat fast and easily. =========================================== As an Amazon Associate I earn from qualifying purchases. Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Thanks! Website: http://7remixhealthytips.blogspot.my/ Facebook: https://www.facebook.com/7RemixHealthyTips
Views: 1182679 7ReMix Healthy Tips TV
The hips are the driving force behind true explosiveness and power for athletes. Doing this exercise will help you unleash your true power potential since most people's hips are abused from sitting too much which steals away our mobility and strength. FREE Guide to Olympic Lifting http://www.criticalbench.com/olympic/ #1 Muscle in the Body MAKING YOU WEAK http://www.criticalbench.com/growth/hip-flexors How Actors Get SHREDDED - FREE report http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - FREE http://www.criticalbench.com/tough/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 7 FASTEST WAYS to Increase your Bench - Grab it FREE: http://criticalbench.com/youtube 17 Cheat Foods that Burn Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods Top 10 Gut Cleansing Foods - FREE Report http://www.criticalbench.com/growth/yt-gut-cleansing-foods
Views: 150522 Criticalbench
Looking to increase your hip strength? Hip strength, stability, mobility, & all around health starts right here. 7 exercises from beginner to intermediate level to start gaining real life strength in and around your hips.... Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Sample Routine: Glute Bridge March x8 reps each side Banded Clamshell x10 reps x2 sets Single Leg Romanian Deadlift Straight Leg x8 reps each side Split Squat x 8 reps each side Goblet Squat x 5 reps w/ 3 sec pause at bottom x3-4 sets Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/ Movement Flow ► https://www.strengthside.com/movementflow/ These Hip[ Strengthening exercises start with isolated glute activation exercises including the single leg bridge, glute bridge march, banded clamshell, and sidling leg lift. These exercises strengthen the glute max and glute medius muscles targeting the back and lateral hip. Next we move to more integrative movements starting with the single leg romanian deadlift and single leg good morning which train single leg stability as well as hip hinge strength. These exercises also train the hamstring and spine mobility as well. Next is the split Squat which builds strength in the quads and glutes through hip extension and knee flexion. Last is the Goblet Squat which integrates everything into one fluid motion and uses the glutes, hamstrings, and quads. These are MUST DO hip strength and stability exercises for hip strength and hip mobility. This is an excellent hip strength workout for runners, cyclists, crossfit, and other athletes.Hip stability drills like these will only build your hips and allow you to do the ultimate goal which is to squat deeper and stronger. Great hip strengthening for basketball players and dancers alike. Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/ Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/ Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ► https://www.instagram.com/hashtown ► https://www.facebook.com/strengthside Music by Lakey Inspired: https://www.youtube.com/watch?v=kqh0r8lEo5M
Views: 287302 Strength Side
Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! Sign up for our Online fitness coaching here: https://tmfphysique.com/ Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1741393 Teachingmensfashion
Click here to to overcome your #1 Fitness Roadblock http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- HOW TO CONSULT WITH ELLIOTT: ---------------------------------------------------------------------------------------------- COACHING LUNCH WITH ELLIOTT - If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype - Use this link to register: http://www.elliotthulse.co/consulting BUSINESS CONTACT - [email protected] ---------------------------------------------------------------------------------------------- JOIN THE STRENGTH CAMP REVOLUTION: ---------------------------------------------------------------------------------------------- Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp Gym : http://strengthcampinternational.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S EVENTS: ---------------------------------------------------------------------------------------------- GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com ELLIOTT'S EVENT CALENDAR: http://elliotthulse.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S FREE RESOURCES: ---------------------------------------------------------------------------------------------- Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- ENJOY ELLIOTT'S VIDEOS? LEAVE ME A TIP ---------------------------------------------------------------------------------------------- If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND: paypal.me/yoelliott
Views: 714486 YO ELLIOTT - STRENGTH CAMP
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 2139108 ScottHermanFitness
Wider hips bodyweight workout!!! 😄 There is nothing wrong with hip dips but if you're wondering how to get wider hips, this no equipment bodyweight workout is for you. Grab your bestie and let's work on that side booty together! ❤❤ Subscribe ❤❤ Most people will see the best results from doing this workout 2 - 3 times a week (along with eating clean of course!). Once you feel comfortable, you can progress to adding resistance bands or weights to widen your hips. Watch this video for my personal before & after photos and story of reducing my hip dips - https://www.youtube.com/watch?v=FdwmW1EqX5E 👉Follow https://www.instagram.com/kobokofitness ------------------------- 😃 MY LEGGINGS - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 1888525 Koboko Fitness
https://youtu.be/UByMrsuiQfc Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy #renownhealth #renownrehab #wolfpacksports
Views: 611809 Renown Health
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Views: 2783923 Bodybuilding workout Routine And Diet planning
Strengthen every muscle here - http://athleanx.com/x/no-weaknesses Subscribe here for every video - http://bit.ly/2b0coMW Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the more heavily concentrated on muscles like the quads and hamstrings. In this video, I show you how to easily address the weakness in the glute medius muscle and three ways to progress the exercises depending on your current strength level. First thing you need to know is whether or not you have a glute medius that is too weak. If you get knee pain during squats or deadlifts, you may very well have a weak glute medius on one or both sides. If you get an intense burn and fatigue in your hips when you do a simple side leg lift, you may in fact have weak glutes. If your hips drop when you stand on one leg, you most definitely have a weakness and it needs to be addressed. Here I show you a basic bodyweight exercise to strengthen the glute medius. This is a great option since it is closed chain. This means in the case of this exercise, that the foot is in contact with the ground on the working leg as you train the muscles in the hips. The leg furthest from the wall is the one you will be working on. Begin by lifting the leg closest to the wall and bending the hip and knee ninety degrees. From here allow your left leg muscles to get lazy as you let your pelvis drop to the right. You should now see that your pelvis and hips are slanted down and to the right a pretty good amount. The only way you will be able to restore a level pelvis is to slowly and concertedly contract the glute medius on the left leg. Try to slowly contract this muscle to lift the hips back up to level and even a bit beyond. You should feel an intense squeeze in your glutes on the left leg if you are doing this correctly. Aim to complete 20 reps in a slow controlled fashion if you can. If this variation is too easy, simply place the physioball on the wall on the outside of your non working leg. You will now use the resistance of the ball to make the driving of the outside hip even harder. Finally, you may use a band if you need to make the exercise even more difficult. Likely, you will find that you don’t even need much resistance as you have allowed this muscle to get weak by ignoring it for too long. Stop overlooking any muscle and start training like an athlete. See your best gains by letting muscles work together that prefer to work together at http://athleanx.com and in the ATHLEAN-X Training System. For more videos on how to strengthen the hips and exercises for the glute medius, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1756827 ATHLEAN-X™
For 3 more tips specifically for your body, take my free fitness quiz - http://vshred.fit/MoreMobility Hip mobility is crucial for avoiding a painful low back and for flexibility altogether so try these 5 exercises out and work your way up to the advanced version to say goodbye to your lack of mobility. 1. Kneeling Lunge- Front and back knee shoulder width apart, roll your pelvis forward, squeeze your back glute and rock deeper and deeper into the stretch. Once opened up, try lifting your leg up behind you for a good quad stretch. 2. Internal/External Rotations- Put your feet out infront of you with your knees bent at 90 degrees. Rotate both knees down to the same size while keeping your entire foot on the ground the whole time. Do this 10 times and then try popping your butt off the ground by thrusting through your hips. 3. Frog- Start on your hands and knees then spread your knees as wide as is currently comfortable. Put your feet directly behind your knees and keep your entire foot on the ground the whole time. Rock back and forth 10 times going deeper and deeper into the stretch and hold as deep as you can for 10 seconds. 4. Prayer Squat- Squat down with your feet a little wider than shoulder width and place your elbows inside of your knees with your hands together. Gently press your knees outward with your elbows and if this is too tough, let your knees return back to normal positioning and push them out gently over and over 10 times until you can hold with your knees pushed out. To take this to the next level, incorporate internal rotat -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/61FatLossStackYT For Muscle Building : http://vshred.fit/61MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 232780 V Shred
Download My Workout App Exerprise FREE - https://bit.ly/2H1QtC5 This hip and glute circuit Mike Rosa used to do with his old baseball team, The Scorpions coached by Keith Forbes, to loosen up the hips, glutes, overall legs, to improve flexibility, and to strengthen the hip flexors! Although this can be done as a warm up circuit, it can also be used as a workout when you make it one. The hips and glutes get extremely tight and tired making it hard to complete each exercise. Also, stronger hip flexors and more flexibility equals stronger/bigger squat! Get that butt tighter, no such thing as gender specific exercises!! Both sexes can benefit significantly. Want a better squat? Work that ass out! Toe straight back Toe out Toe in Toe straight back small circles Other way Out to the side Kick outs Out to the side circles Other way Fire Hydrants Donkey Kicks Make sure you work both sides! ➢ Online Coaching/Apparel - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts ➢ http://cellucor.com 25% off Code ANABOLICALIENS ➢ http://sweetflexx.com 25% off Code ANABOLICALIENS ➢ Free Month http://muscularstrength.com/anabolicaliensfree Social Media ➢ Facebook: http://www.facebook.com/anabolicaliens ➢ Instagram: http://instagram.com/anabolicaliens ➢ Twitter: http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped
Views: 63223 Anabolic Aliens
In this video i will be talking about the truth with hip dips and how you can get rid of hip dips. But first you need to understand that there is nothing wrong with having hip dips but if you want to improve yours i will show you 3 hip dip exercises you can do at the gym or at home. ➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 1398845 MRLONDON
Build Muscle Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Weak glutes are one of the most common muscle weaknesses exhibited. The irony is, the muscles of the hips and glutes are designed to be the strongest in the entire body. Given their location around the pelvis and their influence on the center of mass and spine, they are designed to be incredibly strong and capable of providing stability in all three planes of motion. As you’ll see in this video however, many of us are walking around with very weak glutes and I’m going to show you how to figure this out quickly. There are five tests that you can easily perform to determine the status of your glutes. The first is the simple quadruped kneeling leg extension test. Here you want to get on all fours and straighten one leg out behind you. Make sure the knee is straight and that your hips are squared up to the ground. From here, attempt to squeeze your glutes on one side and lift that leg up towards the ceiling. Do you feel an intense contraction in the glute muscles? If so, that would be a good sign that you have the ability to activate your glutes. That is not enough however. From here, you now need to bend the knee to further shorten the hamstring and put more of the emphasis on the gluteal muscles to perform the same activity of lifting the leg towards the ceiling. Squeeze again and see if you are able to reproduce the same discomfort. If not, that is your first red flag. Be sure to test on both sides as imbalances are common between the right and left legs. Next you want to perform the bridge test. Lay on your back and press your heels into the ground with a bent knee position. Lift your hips as high as you can. If you already start to feel some cramping in your hamstrings on either side this would be an early red flag that you are dealing with weak glutes. If not, then proceed to lift one leg in the air and see if you can hold your trunk and pelvis up throughout the test without sagging. Once again, if you feel cramping here or if the pelvis is unable to be kept lifted then you will need to address the weakness in your glutes. The third test is the lunge test. Here you want to see what the strength of your glute medius is in the frontal plane. Take whatever weight you would normally use for a set of 12 to 15 reps of dumbbell lunges and then combine that weight into one hand. So if you used 25lbs for example in each hand, you would hold a single 50 pound dumbbell in one hand for this test. Lunge out with the leg that is opposite the hand holding the dumbbell and try and maintain an upright torso without fallling towards or leaning to the weighted side. If you can’t, then you have a major red flag for glute medius weakness. The fourth test is actually more of a detection of a symptom. Do you have low back pain that is pin point located just to the right of the bony prominence on your pelvis called the PSIS. If so, this could be coming once again from weakness of the glute medius muscle. I did an entire video on this topic that you are going to want to see as it shows you how to fix this problem instantly by using a myofascial technique. Low Back Pain Fix - https://www.youtube.com/watch?v=DWmGArQBtFI Finally, the complicated and difficult dragon flag ab exercise is actually much more easily performed if you allow the glutes to do their part. I show you how the lack of glute activation is a tell tale sign in the poor performance of the exercise and if you can’t activate them to improve the way you do this movement then you definitely should be alerted to the red flag pointing to the weakness. As you can see, the glutes are a major and important muscle group in the body that cannot be overlooked regardless of whether you are a high performing athlete or an average joe dealing with the repercussions of having weakness in this area. If you are looking for a complete program that overlooks nothing when it comes to training every muscle in the body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get stronger glutes and the best glute workouts and exercises, be sure to subscribe to our channel here at http://youtube.com/user/jdcav24 and turn on those notifications as well.
Views: 1527852 ATHLEAN-X™
Lose the love handles and build ripped athletic muscle with ATHLEAN-X http://athleanx.com/x/losethelovehandles Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! It's used to describe the body fat that accumulates on the hips just above the pelvis. In order to get rid of love handles however, we first have to break down all the myths and misinformation that surrounds this area. In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them! Losing your love handles can only occur with a two pronged attack. One must focus on your nutrition and making sure you shed your excess body fat and the other focuses in on using the right exercises for love handles. Interestingly, the external obliques are at the heart of this stubborn area of fat. That said, the best love handle exercises are going to be those that involve and target this muscle the way it's meant to be trained. I show you not only what not to do, but also what I feel is the best way to get rid of love handles through both exercises and nutrition. This exercise not only can not only be used to workout love handles but fits in nicely with any oblique workout that you are currently doing. Doing 2-3 sets of 15-20 reps on both sides is a good start. Make sure that when you are doing this exercise that you don't push too much with the arms but focus on making the abs and core do most of the work. For more exercises to help carve up that waistline of yours and shred those obliques, be sure to head to http://athleanx.com and get our 90 day workout and nutrition program. In just 90 days you should see a noticeable shift to a more ripped, athletic body and core. For more workout videos for your abs, obliques and love handles be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24 or this workout in particular - www.youtube.com/watch?v=7O_QjpC3opI
Views: 5577936 ATHLEAN-X™
Shop my outfit: http://gym.sh/Shop-Chloe-Ting This outfit will be available on 1st Feb! Try this workout if you want to build your side glutes and get wider hips! This will definitely help to round out your booty. Of course, you'll need to make this workout more challenging by adding more weights or by doing my volume or reps. Enjoy the workout! Track: Egzod - Defqwop - Heart Afire (feat. Strix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gJeh_dLjPN4 Free Download / Stream: http://ncs.io/heartafire Track: Egzod - Mirage (feat. Leo The Kind) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jrnUNG9vgZM Free Download / Stream: http://ncs.io/MirageYO Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6V1BWVNLCkU Free Download / Stream: http://ncs.io/ImagineYO Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LJeiQw2RmSg Free Download / Stream: http://ncs.io/FingertipsYO Track: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/vBGiFtb8Rpw Free Download / Stream: http://ncs.io/makememove Track: Unknown Brain & Spce CadeX - Holding You (feat. Max Landry) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Nn2aXfUkJsc Free Download / Stream: http://ncs.io/HoldingYouYO Track: Uplink & Alex Skrindo - Me & You (feat. Axol) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xpPoUZ2Y2co Free Download / Stream: http://ncs.io/MeYouYO
Views: 1399307 Chloe Ting
How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 21587633 BRIGHT SIDE
How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men https://youtu.be/pd7VUTBASdY Looking For Bigger & Toned Butt ? Men often neglect the all-important gluteus maximus, instead focusing on more “masculine” movements for a bigger upper body and six-pack abs, as well as killer calves and quads. But building a better butt is arguably one of the best things you can do for your overall fitness. The gluteus maximus is the largest and most important muscles, and keeping it strong will help you perform other movements with much greater ease. And if you play any regular sports like football, soccer, hockey or rugby, you’ll definitely want to make sure your butt is in tip-top shape. Next time leg day rolls around, make sure you incorporate these glute-focused moves into your workout routine. How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men ::: 1. One-Leg Glute Bridge/Hip Bridge 2. One-Leg Glute Kickback 3. Barbell Squats 4. Barbell Lunges 5. Box Jumps Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Views: 371710 Men's Health & Fitness Tips
Top 3 Side Fat (Love Handles) Workout | How To Reduce Side Fat Fast - Home/Gym Camera : https://amzn.to/2OSTspn Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=
Views: 5087634 Rohit Khatri Fitness
Hey guys, here's a highly requested home based workout with dumbells to grow your butt right in your living room. This is a workout suitable for beginners to advanced, all you need to do is tweak your weights accordingly. If you don't have weights or dumbells at home, feel free to DIY and make use of water bottles or socks/zip lock bags of rice to help you get started. Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout. SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday https://soundcloud.com/bluewednesday Kalide & Peter Kiemann - Forever (ft Bianca) [Hinky Co-release] Stream/Download: https://fanlink.to/8rq Magic Spotify: http://spoti.fi/2AqGRy2 Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO Track: NIVIRO - Dancin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WiaxIRi5KPw Free Download / Stream: http://ncs.io/DancinYO Song: T-Mass & Jaxxtone - Gave To Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/qno1qzek-hw Download/Stream: http://ncs.io/GaveToMeYO Track: Alex Skrindo & Miza - Thinkin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO Track: One Of Six - Losing Myself Link: https://youtu.be/reztVZit6jw #homeworkout #buttworkout #bootyworkout #gluteworkout
Views: 262972 Chloe Ting
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Side leg lifts are a great way to achieve bigger hips if you start using them properly. Use side leg lifts for bigger hips with help from an experienced fitness professional in this free video clip. Expert: Lance Forrest Filmmaker: Greg Galloway Series Description: If you take your fitness routine as very important, it won't be long before you start seeing the results that you've wanted and earned. Find out about various fitness tips that you can use to great effect with help from an experienced fitness professional in this free video series.
Views: 161082 eHowFitness
If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list. Targeting HIPS, LEGS and BUTT within 30 minutes. Make sure to | COMMENT | LIKE | SHARE | WOMEN SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day 2 or week 2 https://youtu.be/OzaOjbzx9fg Day 3 or week 3 https://youtu.be/Y1LrifP5jyA Day 4 ot week 4 https://youtu.be/udquK5ywg2Q Day 5 or week 5 https://youtu.be/VshJ25ilfeA Day 6 or week 6 https://youtu.be/0S6VBSi4EmA Day 7 or week 7 https://youtu.be/beHvU562oJY Stomach Fat Loss https://youtu.be/ob_4P4fKRh0 Legs/ Hips/ Thigh Fat loss https://youtu.be/1IBvwWuogko DIET for weight loss https://youtu.be/quWU16cJTfU Vegetarian DIET for weight loss https://www.youtube.com/watch?v=znr2CYc437E If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2196992 MY BOLLYWOOD BODY
Check out our newest vid: "How To Determine Your Body Type | Detailed Tutorial" https://www.youtube.com/watch?v=3f9ezM_EQPU --~-- 5 Causes of Hip Dips- MUST WATCH Hey Guys! After we released a workout for getting wider wider hips, we have been receiving messages through facebook/ instagram about getting rid of hip dips and whether this is even possible. ============================================== It seems to be general knowledge that hip dips CAN'T be fixed, and that they are due to differences in our bone structures. This is NOT completely true; although bone structure is a factor, it is not the only factor. ============================================== Make sure to watch the whole video to learn why you might have hip dips, and learn how to get rid of them. In this vid we give you 5 hip dip causes. WARNING- This video is quite detailed so is a little long (sorry). ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics Facebook: Zygostatics ============================================== Music Credits: Kev Caesar https://soundcloud.com/kevcaesar
Views: 617931 Zygostatics
Check out a live workout from me focused on building muscle, mobility, and functional fitness. Learn more at manflowyoga.com
Views: 2076 Man Flow Yoga
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness A barbell hip thrust needs to be done in a very particular way for the most benefit. Do a barbell hip thrust with help from a certified personal trainer in this free video clip. Expert: Tyler Tsujimoto Bio: Tyler Tsujimoto is a Certified Personal Trainer from the National Academy of Sports Medicine. Filmmaker: Tyler TSUJIMOTO Series Description: You don't actually have to go to boot camp in order to get a great boot camp body. Find out how to lift weights and get fit with help from a certified personal trainer in this free video series.
Views: 349827 eHowFitness
Body weight workout to get small waist, big hips and round butt at home. Exercises without weights to lose weight and burn abdominal fat fast. Workout suitable for men and women to slim and tone your lower body and get a flat stomach fast. ⦿ Calorie Burn: 100 - 180 ⦿ Frequency: do the workout 5 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W710
Views: 308092 Lumowell
Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY BLOG: https://www.annabellehayes.com/fitness-2/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] ADVICE EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please remember that wide hips is a genetic feature. These exercises help you to GROW MUSCLE around our hips which makes you look like you have wider hips. As you can tell in the thumbnail I genetically don't have wide hips but because I do a lot of different exercises and gained weight Ive grown all muscle which looks like hips. EXERCISE LIST: Hip Abduction Machine: 3 Sets X 15-20 Reps Side Cable Kickbacks: 3 Sets X 15-20 Reps Single Side Leg Press: 4 Sets X 15-25 Reps Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side) Kneeling Cable Side Kicks: 3 Sets X 10 Reps Standing Cable Side Kicks: 3 Sets X 10 Reps Angled Cable Side Kicks: 3 Sets X 10 Reps Deep Dumbell Squats: 3 Sets X 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: https://youtu.be/yZfyQ0MAMmo Free Download / Stream: http://ncs.io/StrongerChampionRemixYO Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=CLiXUT3MS34 Free Download / Stream: http://ncs.io/pill Track: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=dXYFK-jEr8Y Free Download / Stream: http://ncs.io/feelsright
Views: 973263 Annabelle Hayes
http://www.passion4profession.net 3D Instructions of fitness exercise "Cat Walk " for legs & buttocks. see also : http://www.passion4profession.net -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 508365 Passion4Profession
This is How To Reduce Butt Fat Fast | 5 Easy Exercises Watch Full Day Of Eating Video : https://www.youtube.com/watch?v=8yktpuT6EYw&t=28s A lot of guys are facing various kinds of problems due to accumulation of fat in their overall body. To Help them to certain extent This Video shows how you can lose fat from your buttocks/butt/hips by doing these 5 easy exercises. Moreover a brief information about the diet, rest is also mentioned. SO here i present you guys : How To Reduce Butt Fat Fast | 5 Easy Exercises. So make sure to watch this video till the very end. Thanks. Watch How To Lose Thigh Fat Fast | 5 Easy Exercises : https://youtu.be/9rFJubVyrZg For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #reducebuttfat Follow Me On ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Other Fat Loss Workouts: https://www.youtube.com/watch?v=d2--8qFc0nI&list=PLTs18vRP6TzdbIxiNZCeZVMd18gr5esoX Hit Me up on ! ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
Views: 1777357 Nikhil Nautiyal Fitness
Hey ladies!! I constantly get asked about how to get bigger hips and how to fix hip dips. So I put together some exercises you can do to help fix that and help you build the surrounding muscles of the hip bone. Here are the exercises mentioned in the video: 1. Peeing Dog 2. Clamshells 3. One-legged Glute Bridge 4. Side Lunges 5. Plie Squats w/ Sidekicks 6. Curtsy Squats 7. Standing Sidekicks *Do anywhere between 3-5 Sets, 8-12 reps and about 60 secs of rest in between. 3-4 days a week* Resistance Bands I use: http://amzn.to/2sTNDcK --- Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 3524906 Bodibiday Fitness
How To Lose Hip Fat: In this video I show you 3 exercises that you can easily do in the comfort of your own home to help focus on hip fat. Start burning even more fat around the hips and waist now! Hope you enjoy! Thanks! http://thinnerin30.com/how-to-lose-hip-fat Transcription of the video: Hey, it's Adam Foote with ThinnerIn30, and today I want show you three exercises that can really help target your hips to help lose hip fat. All right, so the first one is going to be something simple, you can do at home. You're going to come down on all fours, and it's going be a side hip raise. So just like a dog peeing on a fire hydrant, if you picture that, all right? That's what you're going to do with your hip. So on all fours, take the hip straight out to the side. You're going to do 15 repetitions. Notice how my foot's not up here, back here, just bring the foot straight level. 15 reps and you're really going to feel it in the glutes and hips, and you're going to do forward circles, so kind of like you are getting on a horse. So big forward circles, 15 that direction, 15 backwards, all right? So we're going to do that three step combo: side raise, forward circles, backwards circles, and then from right there, you're going to go into a bird dog. So opposite hand, opposite leg and you're going to go elbow to knee. All right you're going to really feel that right hip screaming. Ok, side, forward, backwards. Then were going to do something with the powerband, and I'll have a link where you can click these and get these for cheap on Amazon. But basically these are resistance bands you put around your knees and this is going to help target the glutes, and the hips as well. Alright. So put it around the knees. You're going to lay on your side, heel to heel. So feet together and you're just going to open your knees keeping the heels together and back down. And you're really target that hip, I mean, crazy isolation on that hip. OK? So, 15 of those. So the goal will be 15 repetitions of each exercise, three rounds through, all right? So 15 repetitions, three rounds through. See how your hips feel after that, I'll promise you'll be burning some hip fat with that. For more information, click link below. Thanks, guys.
Views: 1089036 ThinnerIn30
In this video i will teach you the top 5 exercise for bigger legs, detail video for leg workout. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 265740 Rohit Khatri Fitness
Hey guys! This is my highly requested 5 min daily booty workout for wider hips at home with no equipment that keeps me active, healthy and feeling good! I don’t do these to lose weight or build muscle but simply to stay healthy. I hope you enjoy and Thank you so much for watching 😘 Leggings/ Bottoms https://rstyle.me/~cz-alf1e Socials ❤️ Instagram & Twitter @reneeleerose Snapchat: renee_lh1 Xoxo
Views: 5068441 Renée Lee Rose
Hey guys! This HIP DIP workout is SUPER INTENSE but WORKS SUPER FAST! I hope you like it! INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en BAD REASONS: https://soundcloud.com/gabriella-whited/bad-reasons-102617 I KEEP ON FALLING: https://soundcloud.com/gabriella-whited/i-keep-on-fallin-moody soon on spotify and everything else!
Views: 887035 Gabriella Whited
How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 53168555 FitnessBlender
Celebrity trainer Donovan Green answers your fitness questions! Looking to lose your love handles? This simple exercise will help you tone your obliques anytime, anywhere. Plus, check out DoctorOz.com for more workouts for your worst problem areas: http://bit.ly/1f4h9QR
Views: 521844 DoctorOz
manflowyoga.com Looking for a quick, intermediate-level workout to give you the strength and mobility your body needs to build muscle and feel awesome? Look no further than Muscle Building Isometrics for Glutes, Hips, Thighs, & Core. Get ready to feel your legs to burn! Zero equipment required. This workout includes essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines. This workout is called Muscle Building Isometrics for Glutes, Hips, Thighs, & Core Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below: https://goo.gl/dutoSn
Views: 2341 Man Flow Yoga
From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate 3 strengthening exercises you can do for a weak hip Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 480296 Bob & Brad
Great home workout exercise for women and men who need to lose weight and tone up. This exercises is perfect for toning arms, legs and stomach area fast without workout equipment. MY BEST FAT LOSS RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u ❄ FAST TRACK FAT LOSS (FULL PLAN)➜ http://www.rhmartialfitness.com/fasttrackfatloss This fat loss video is great to share with family and freinds for fat loss. https://youtu.be/xIuIk6hIj6w
Views: 1561 Richard Huntley
In this video I want to show that how to lose fat from Thighs & Hips & built strong thighs.
Views: 21894 Ameenul Hasan
TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt SUBSCRIBE HERE FOR MORE VIDEOS ► http://bit.ly/Subscribe2Abby Follow : Facebook: http://bit.ly/ampolloFB Instagram: http://bit.ly/IGampollo Twitter: http://bit.ly/TweetAbby SnapChat: http://bit.ly/SnapAbby AmPollo Facebook Group: http://bit.ly/AmPolloTFNFAM Official Website: http://transformnation.tv/ Watch More Abby Pollock: Popular Videos: https://www.youtube.com/playlist?list=PLSdeoda939WgPJfU5HVnT--PuZ9pMK6uR Latest Uploads: https://www.youtube.com/playlist?list=PLSdeoda939WgejWiS_2gInakyZho7MPZn BOOTY WORKOUTS: https://www.youtube.com/playlist?list=PLSdeoda939WihrkExczODptYN0WQFuhDD Nutrition Videos: https://www.youtube.com/playlist?list=PLSdeoda939WimtS5ppjgKWhcUVsrbaohA WHATS UP WHATS UP #TFNFAM!! Today I'm showing you how to burn fat & target butt and thighs with this fat burning interval workout. The TransformNation Membership program includes: -Gym workout programs (updated monthly) -Goal-specific nutrition plans (updated monthly) -Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions) -At-Home no equipment workouts -Access to "office hour" live stream Q&As -Accountability challenges (updated monthly) And NEW this month: -Warm up activation and mobility routines -High intensity fat burning cardio interval workouts PLUS the first look on any new content I'm working on! Get full membership details and pricing at: http://bit.ly/2o6EYRC The TransformNation membership program makes it possible to keep these workout videos & mini lessons free. Check out all my free workout videos here: http://bit.ly/2oahEpk SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/ MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/ MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/ MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatine-100-servings/ About Abby Pollock: Abby Pollock is a 23-year-old fitness lover living in Toronto, Canada. Pollock is a Mechanical Engineer that has created a successful business off of her love for fitness. Changing people's lives daily and implying combative workouts and meal plans to achieve their weight goals. squat workout
Views: 2241942 Abby Pollock
#1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2 What is the best exercise to strengthen the hips and hip flexors? Well, the center of the body is a VERY important area and requires far more attention than most people are currently giving it. Here are a few of the best exercises you can do to wake up those hips. FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ The DEATH of Crunches & Sit ups - FREE report for you! http://www.criticalbench.com/youtube2/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report: http://criticalbench.com/goto/17White The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb
Views: 105967 Criticalbench
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Views: 1529 Women Time
How to gain weight in your hips thighs and butt fast get bigger thick legs workout for women! For more Fitness Videos Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne ♥︎Workout Featured♥︎ 1. Squat Pulse to Squat: 4x12 2. Regular Squat: 4x12 3. Front Squat: 4x12 4. Goblet Squat: 4x12 5. Hip Thrust: 4x12 6. Overhead Squat to Curtsy Lunge: 4x12 7. Donkey Kicks: 4x12 Queen Dee Fitness Apparel + Plans here: http://www.queendeefitness.com/ SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ♥︎ Be sure to SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ***Hope you enjoyed this video! SMASH the "Like" button! :)*** Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne Follow me on TWITTER ➜ http://www.twitter.com/QueenDeeFitness Business Inquiries Only Email ➜ [email protected] ♥︎ Be sure to SUBSCRIBE to our vlog channel ➜ https://goo.gl/Z10JpQ
Views: 36732 QueenDeeFitness