This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 6393157 MY BOLLYWOOD BODY
Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dsdJCw Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4507617 FitnessBlender
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Views: 3452302 Gravity Transformation - Fat Loss Experts
Sculpt powerful pecs in minutes with this chest workout for men over 40. With this chest workout for men over 40 you'll discover a few brand new exercises that will activate and grow your chest practically on command WITHOUT tearing up your shoulders or elbows. Try these exercises and leave a comment below! LIKE - COMMENT - SUBSCRIBE- AND SHARE https://youtu.be/6GDohLUhjFk Download your free report: http://liveanabolic.com/11-ways-to-build-muscle-after-40/ Check out over 120 Testosterone Boosting articles at: www.liveanabolic.com/blog
Views: 12939 Live Anabolic
How to Get Chest Workout for Men -Beginners Chest Workout - Best Chest Exercises Please watch: "Weightloss Magic Fat Burning HIIT workout - Cardio Toning & Light Dumbbells Workout" https://www.youtube.com/watch?v=vIRwDZ47E1g -~-~~-~~~-~~-~- How to Get Chest Workout - Best Chest Exercises Chest Exercises for your Chest Workouts. Bodybuliding Workout (http://www.bodygranite.com/ call now: +91-9985363636) I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my clients body. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. How to Gain Weight, Weight and Muscle Gain, Best Fitness Centers in Hyderabad If you are looking for a fun fitness class please check out my http://www.pinterest.com/bodygranite/... http://www.youtube.com/user/Bodygranite... https://www.facebook.com/BodyGranite... https://twitter.com/Bodygranite... https://plus.google.com/112736473401865636161/posts...
Views: 35435 BodyGranite
*READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/One-Easy-Tip-To-Fix-Your-UNEVEN-CHEST Hey what’s up Nation! I’ve noticed that recently I‘ve been getting A LOT of questions about how to fix an uneven chest and I can understand the struggle. Nobody wants uneven muscles and there is a way to fix them. The most general answer is to continue to train and they’ll even out over time, but when it comes to the chest you really need to have a good sense of mind-muscle connection to see an improvement. But for muscles like biceps and triceps, when you perform a curl or extension 99% of you will be able to feel those muscles working, but with the chest, unfortunately for most people they tend to feel the movement more in their arms or shoulders. This is where the single-arm dumbbell chest press comes into play. But I don’t want you only training the uneven side with this movement. Still train both sides equally because the LAST thing you want to do is overdevelop the uneven side. But because we’re training only one side at a time, we will be able to really establish a stronger mind-muscle connection when training your chest. Perform this movement FIRST in your next chest workout! 4 sets 8 – 10 reps per side Rest 60 – 90 seconds between sets Starting Position: 1. Begin the movement by laying on a bench like you would for a normal dumbbell bench press but this time just hold one dumbbell in your right hand. 2. With your right arm fully extended over your body, use your left hand to hold the bench for extra stability and support. 3. Also, remember to retract your shoulder blades, keep your feet on the ground and keep your glutes on the bench throughout the entire movement. Action: 1. Once in place, lower your right arm down until the dumbbell touches your chest. 2. As soon as the dumbbell touches your chest return back to the starting position and repeat for reps. 3. Once all reps are completed with your right arm, switch to your left arm to complete 1 set. Special Note: Keep your core contracted throughout the entire range of motion for extra stability and support throughout your repetitions. Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 512757 ScottHermanFitness
Want 5 advanced chest exercises to build a bigger and chiseled chest? Incorporate these 5 chest exercises for men into your chest workout routine to build the ultimate set of pecs. Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=051817&utm_content=chestexercisesformen051817 And here's The Big Chest Workout using these exercises Exercise 1. Banded DB chest presses 1 set of 6 reps, Full 2-4 minute rest Exercise 2. Hammer Band Pressed 1 set of 8 reps, Full 2-4 minute rest Exercise 3. Cable Fly Push Ups 1 set of 12 reps, Full 2-4 minute rest Exercise 4. In-Set Superset 1 set of 15 reps, Full 2-4 minute rest Exercise 5. Omni Barbell Bench Press 3 sets of 20 reps, Full 2-4 minute rest *Do first set with close, second set with medium and third set with wide grip Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 47455 Vince Del Monte
How to Work out like a Male Model?? Come with! :-) NO GYM NEEDED! Watch my full Fitness Routine: https://www.youtube.com/watch?v=H98-jePGmZ4&t=190s These are the 4 exercises I do in a circle: 1) Dips for Chest and Triceps 2) Pull Ups for Back and Biceps 3) Leg Lifts for your Abs 4) Incline Pushups for your Shoulders! I repeat this circle a few times so my workout is only 25 minutes long but super intense! Make sure to SUBSCRIBE and leave me any Questions below! I love connecting with YOU ! GET A SIXPACK! https://www.marioadrion.com/sixpack See you for my next Video! _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model CARROTKINGDOM DESIGNS! https://carrotkingdom.shop LET'S CONNECT! https://instagram.com/marioadrion https://instagram.com/carrotkingdom https://facebook.com/marioadrion
Views: 50773 Mario Adrion
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Getting a chest and upper back workout for men is easy, so long as you're performing the right exercises. Learn about a chest and upper back workout for men with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Richard Benton Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.
Views: 33048 LIVESTRONG.COM
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 140289 HASfit
Home Chest Exercises For Men - Home Chest Workout No Weights Find out more about my tailored meal and exercise plans here: https://www.conorsloanfitness.com/90-day-plan The Exercises - Decline wall push-ups - Wall push-ups - Decline push-ups - Incline push-ups - Spider crawl push-ups - Hannibal push-ups - Diamond push-ups - Dive bomber push-ups - Normal push-ups ▶ Check out my calisthenics equipment on Kit: https://kit.com/conorsloan Conor Sloan On Social Website - http://conorsloanfitness.com/byp.html Facebook -https://www.facebook.com/BodyweightTr... Instagram - https://www.instagram.com/conorsloan_ Snapchat - conor_sloan About this video. In this video Conor sloan shows you the best home chest exercises for men that you can turn into a mass building home chest workout with no weighted needed.
Views: 2494 Conor Sloan
Click here for the top chest workouts you can do. We'll cover several techniques you probably thought where not with the effort. Science builds your body, not bros. Skip this video if you do not want big gains! -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
Views: 585 Maik Wiedenbach, New York City
Men should do these 3 plank exercises to get stronger abs and more defined shoulders, chest and arms! The DEATH of Crunches & Sit ups - FREE report for you! http://www.criticalbench.com/youtube2/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 36665 Criticalbench
Stringer/SweatPants available at: http://www.SeidWear.Clothing ►►► Online Personal Training: http://www.jeffseid.com ►►► SeidWear Clothing: http://www.SeidWear.Clothing ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid Tracks Jorn van Deynhoven - We Can Fly Noiseshock - Cosmic Unresolved & Randal - Cruel Fate Gareth Emery & Ashley Wallbridge - Mansion
Views: 591918 Jeff Seid
Check out this vid as I demonstrate my tips and techniques to fully utilizing the Incline Dumbbell Bench for maximum chest growth!! Watch in 1080p HD for max aesthetics :) ►►► Website: http://www.jeffseid.com ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid ►►► MHP: http://mhpstrong.com
Views: 300385 Jeff Seid
http://www.powertosing.com/ Ep.65: FOR MEN ONLY Learn to Sing Mix Quickly - 6 Exercises for Fast Results This Video is EXCLUSIVELY for men! If you want to learn to sing mix quickly, gentlemen, I will show you 6 exercises anyone can do to get results fast. If you’ll join me, in about 5 minutes, you’ll be singing with a Mix. Hi! I’m Chuck Gilmore with Power To Sing Here are 6 exercises if done exactly how I show you will give you a mix singing voice. Bubble Lips: This eliminates tension. Do it like this. Start on G3, the G below Middle C. [Demo] Bratty Ney: This thins the vocal cords and helps transition into head voice. [Demo] No: Include the “oo” in “Noh-oo”. This lowers the larynx. Maintain the same connection as the Ney. [Demo] Mum: This is a different consonant/vowel combination. It also keeps larynx down. [Demo] New-No: It’s on an Octave Repeat scale. Be sure you keep the “No” in the same place the “New” was. Let me show you. [Demo] That’s not keeping the “No” in the “New” place. This is keeping the “No” in the “New” place, where the New put it. Notice I didn’t say, [Demo] Keep your “oo” lips. That will help. Here we go. [Demo] 6. New-No: This is similar, except now we’re going to sustain the “No”. [Demo] If you are doing it as I’m showing you, you are singing in a Mix of Head and Chest Voice. If you disconnect into falsetto, pull up chest voice or are too light to have chest voice, you are not in mix. These exercises help you to learn to sing mix quickly. However, like everything that is valuable and important, going from “I can do it”, to “I can do it really well”, will take time...depending on your work ethic, natural gifts and desire. Why does it take time to develop a strong mix? Here are some reasons: It’s a new physical sensation. You will have to learn what Mix feels like; what is correct and what is incorrect. The examples above will help you. Often you can’t let go of old habits. What you were doing may fight against the new vocal coordination. For example maybe you can’t let go of the squeeze with external muscles. Like reflexes, you have a habit of singing that you default to without thinking. This will require an interruption of your subconscious, automatic impulses. These must be replaced with an awareness of the new sensations of singing with a mix. You may feel a mix voice isn’t powerful enough and grow impatient. You force your voice with more volume. This causes the external muscles to tense up. This throws your voice out of balance. You naturally return to your old way of singing because it’s familiar. Personally, it was so new to me, I didn’t know what I was suppose to feel, sound like or how to do it. Like learning any new skill, it takes time. But singing includes physical, emotional, psychological, neurological as well as artistic elements. It includes hearing, creating sound with our voices, matching pitches, volume, rhythms, self judgement, hopes, dreams, aspirations and then we listen to a recording of ourselves. We’re rarely happy with our own voices at first. Be patient and realize that great things will come. I know because it happened to me and it’s happening for my students. But it sometimes takes longer than any of us want. However, initial progress is usually rapid. This is why I’ve provide exercises for your individual vocal type. Once you know your vocal type, that is, what you tend to do when you sing, then you can begin working on exercises designed to give you rapid results. Go to PowerToSing.com and take the vocal test, which I call the PowerTest. Take the quiz and discover your vocal type. Then go to the Knowledge Center and watch the videos about your vocal type and download the free exercises. These exercises are designed to help you balance your voice and give you the ability to sing with a mix voice through the break area or bridge and into your head voice. I’m Chuck Gilmore with Power To Sing. You can sing higher with beauty, confidence and power. I’ll see you inside the next video. Ladies, the next video will be especially for you. ==================== ==================== Be sure you don't miss a single video! Subscribe Here: http://www.youtube.com/channel/UCa3n5OOxDUt-NX_uX0hYtng?sub_confirmation=1 ==================== ==================== Chuck Gilmore PowerToSing.com Facebook: https://goo.gl/C9u8TP Help us caption & translate this video! http://amara.org/v/IRYF/ Join Singers Impact: https://www.powertosing.com/singers-impact-launch
Views: 62847 Power To Sing
BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I'm releasing the latest video in the BeerBiceps beginners workout series. We're gonna be covering the basics of the dumbbell based chest workout. We're gonna cover both :- 1)Dumbbell press 2)Dumbbell fly I've explained both forms keeping the average INDIAN BEGINNER in mind. So whether you're a boy or girl, if you're a beginner in the gym (or at home) and you're trying to build lean muscle mass on your chest, this is the video for you. I've already covered the basic free body chest exercise - THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys. ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 85993 BeerBiceps
This is a Chest & Arms workout for men over 40 years old. Of course it will work well for guys of all ages but for men over 40, these exercises are sure to get you more muscular and ripped quickly. 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 40 Strong http://www.criticalbench.com/growth/40strong/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 26648 Criticalbench
How to lose chest fat workout at home for men. Exercises to burn chest fat and get rid of boobs fast. ⦿ Calorie Burn: 120 - 230 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W764
Views: 100924 Lumowell
Buy dumbbells : http://amzn.to/2s9bRi3 Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4 Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WORKOUT PLAN : Remember - 15-20 minute workout - 30-60 seconds breaks in between 1) Push Ups: Freebody Push Ups 3 sets - 8-10-12 (Do the cheaters push up if you can't do the regular one) +(optional) add weight and do 2 sets of push ups 2) Pressing Movement: 3 sets - 8-10-12 (increase weight in every set) 3) Chest Fly: 3 sets - 8-10-12 (increase weight in every set) ------- Finally, a chest workout at home for men and women, at home, without equipmen! If you're beginner looking for chest exercises you can do at home, whether you're a man or woman, this is it. For all the Indians out there trying to get fit at home - these chest exercises at home will help you a lot. In today's video, I'll be showing you how to do about Push Ups, Presses, Chest Fly, at home with dumbbells and without any equipment, if you don't have dumbbells at home. it's simple and easy and if you're an Indian whose struggling to lose that chest fast, this chest workout is definitely for you! Even for the ladies out there, this chest workout will help you as well, even if you're someone who doesn't go out a lot! These are the chest exercises I recommend to you for losing all that chest fat quickly. So hit the play button to watch the video - and don't forget to like this video and give it a thumbs up! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 104296 BeerBiceps
This Action Hero Jacked workout, designed by Jeremy Scott and inspired by the king of muscle, Arnold Schwarzenegger, will give you a crazy pump for your chest and triceps. Don't rush through these movements; instead, focus on control and muscle contraction to get the most out of your workout. 1. Flat dumbbell bench press 2. Incline dumbbell bench press 3. Dips and cable crossover superset 4. Dumbbell skull crusher 5. Triceps rope pushdown 6. TRX triceps extension 7. Floor press and pushup superset Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 31284 Men's Health
See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 765044 Weight Gain Network
Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This first video is Workout 1 - Chest, Shoulders, and Triceps. The Workout Includes: - Incline Bench Press - Flat Dumbbell Bench Press - Side Lateral Raises - Face Pulls - Dumbbell Shoulder Press - Tricep Push Downs - Push Ups The second Workout 2 is - Back & Biceps: http://www.youtube.com/watch?v=2UGrTRqfzHU The third Workout 3 is - Legs & Abdominals: http://www.youtube.com/watch?v=PAti3uGRkb8 Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: http://www.youtube.com/subscription_center?add_user=leemhayward Also friend me up on facebook at: http://www.facebook.com/total.fitness.bodybuilding
Views: 593675 Lee Hayward
Find the Fitness Book that I created: Make Fit Happen @ https://www.amazon.com/dp/B01N30B0MD Remember to Like this Video & Subscribe to our Channel - Thanks!
Views: 2056 Lean Muscle and Fitness
This fall I'm going to be 40 and my goal is to get "Fit Over 40". I invite you to join me on my journey. This video covers a full Chest Workout. ====================== Get Coached By Lee: http://leehayward.com/coaching Download Lee's Bodybuilding App: http://www.leehayward.com/app Facebook: https://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/#!/leehayward Google+: https://plus.google.com/u/0/116844413149713181782 Instagram: https://www.instagram.com/leemhayward 3 Keys To Building Muscle: https://leehayward.com/muscle-building Old School Bulking 101: https://leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: https://leehayward.com/diet ====================== If you're looking to fill out your chest with some solid muscle mass, than you've found the right workout! In this video you'll get a complete chest workout. I'm going to be using the principles of Positions Of Flexion, which basically means that I'll be working the chest from the mid-range, fully stretched, and peak contracted positions. Of all the different workout programs, POF is one of my favorites for getting maximum muscle stimulation and a killer pump! For this workout I did 5 total chest exercises. Barbell Bench Press - 3 sets of 8-12 reps Incline Bench Dumbbell Fly - 3 sets of 10-12 reps Pull Overs - 3 sets of 10-15 reps Cable Cross Over Fly - 3 sets of 15+ reps Push Ups - 3 sets of as many reps as you can do *Optional Exercise: Band Pull Aparts for the rear delts - 2 sets of 15+ reps Before starting each exercise do a couple warm up sets, working up to your top weight. ---------------------- Over the next several videos I'm going to highlight EXACTLY what I'm doing with regards to eating, exercise, and mindset as I work towards getting Fit Over 40. If you've been slacking a bit in the gym and need to renew your motivation for working out again, I invite you to join me on this journey. I hope to inspire you to take action and "Start Again". If you'd like some help with your workout and nutrition program, than I invite you to join me for a free 20 minute coaching call where we can discuss your personal situation and come up with some realistic strategies to help you build muscle and lose the gut while feeling strong all day long. Click on the link below to register for your free coaching call: https://www.leehayward.com/blog/customized-programs #fitover40 #chestworkout #leehayward
Views: 9475 Lee Hayward
Workouts For Older Men If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website. Fill out the questionnaire at http;//www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. https://skiplacour.com/manformation-workouts Today MANformation Chest and Triceps Workout CHEST Barbell Bench Press – 2 sets – 4 to 6 reps (After sufficiently warming up) Incline Barbell Bench Press – 2 sets – 4 to 6 reps Incline Dumbbell Press – 2 sets – 4 to 6 reps TRICEPS Triceps Cable Pressdowns – 3 sets – 4 to 6 reps Lying Triceps Extensions – 2 sets – 4 to 6 reps #WorkoutsForOlderMen #workouts #bodybuilding #fitness
Views: 484 Skip LaCour
Views: 22267 Fit Father Project - Fitness For Busy Fathers
The easiest and safest way to an impressive chest is through the Dumbbell Bench Press. There are many styles of bench press, and today, we will focus on a mass-building hypertrophy approach, rather than a powerlifting style. The bench press is a full body move, and in this video, you will learn how to use your legs, back, and shoulders to get the most out of this classic exercise. Build a Massive Chest Quickly | Form Check | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Category How to & Style
Views: 9576 Men's Health
Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.alexcrockford.com/crockfitapp If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Please click subscribe if you haven’t already ☺ Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Silveremere strength & fitness www.silveremerefitness.co.uk https://www.trxtraining.com/#/ Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc
Views: 711946 Alex Crockford
Skinny guys, here's how to gain weight fast: http://www.weightgainblueprint.com/view/yt11y Every single day on "international chest day" (Monday) I see the same boring chest routine. Guys hit the bench press, maybe do a few dumbbell incline presses, and then follow up this routine with a few pectoral flys. If you want your chest to make size and strength gains you have to think outside the box and incorporate unique exercises that work different sections of your chest. There is a huge problem with most guy’s chest development – and that is most guys have absolutely zero upper chest development and also lack a chiseled inner section. Carving out that line in the middle of your chest and building a thick upper chest will set your physique apart from the other bros this summer – and is essential for maximum aesthetics. Let’s check out the best chest exercises for men! Here my top 4 "forgotten" chest exercises that grew my pecs. Dumbbell Pullover Superset: I actually learned about the power of this exercise watching a video of Jeff Seid workout with Kai Greene. Kai Greene explained why just doing the incline bench press is not enough to get a chiseled upper chest. You need to hit the upper chest from a different angle and get a squeeze – and this is precisely what the dumbbell pull over accomplishes. Check out the video so you can see the exact form you need to perform with this exercise. It is truly all about the squeeze and contraction. Don’t even worry about how much weight you are lifting during this exercise. Hex Press: The Hex press is a really unique dumbbell chest exercise. Most guys flail their elbows out during traditional dumbbell chest press exercises and only work the outer portion of their pectorals. During the hex press you are going to keep the dumbbells close together and keep your elbows in. What this accomplishes is focusing on that inner portion of your chest – developing a chiseled line down the center of your chest that makes you resemble a Greek god! Eccentric Overload Chest Press: Contrary to popular belief – you actually build more muscle on the “eccentric portion” of the exercise. This is the part of the repetition when you are lowering the weight. The key with this exercise is to go really slow on the way down so you are able to maximize the healthy micro tears that you create. Watch the video to see how I BEAST on 315. Wolverine Low Cable Fly: The "wolverine low cable fly" exercise is my personal favorite for sculpting the inner portion of your chest because you are forced to incorporate an "exaggerated motion” far past the normal low cable fly. Wit the wolverine low cable fly exercise you are actually crossing your hands in the movement – getting an extra stretch on your chest muscles. This is absolutely incredible at carving out your chest and the pump I get from this exercise far outweighs any other cable fly chest exercise. See the full blog post here: http://www.weightgainnetwork.com/weight-training-programs/chest-exercises-for-men-4-forgotten-chest-exercises-that-grew-my-pecs.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt11y Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics --
Views: 21865 Weight Gain Network
Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves! Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form. TIMESTAMPS: Chest supported dumbbell rows 0:38 Pull-ups 1:18 Chin-ups 2:03 Dumbbell single-arm row 2:41 Barbell squats 3:25 Shoulder presses 4:12 Barbell bench presses 4:57 Barbell row 5:41 Deadlift 6:31 Power cleans 7:15 #bulkup #menexercises #buildmuscle Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture. - Doing pull-ups can be hard at first. If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength. Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent. - Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps. - If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back. - The squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream. - You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles. - Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding. - Barbell row helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there. - Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer. A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly. - Power cleans is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 981769 BRIGHT SIDE
Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] So as you guys know that recently I've uploaded a video sharing the number 1 exercise to lose chest fat fast : https://youtu.be/USEmVIRkdlc in which at the end i asked you guys to tell me if you guys want a home workout too. So a lot of you guys asked me to make a home workout video too. So today i present you guys The Chest Fat Burning Workout At Home (Men & Women) | No Equipments. Make sure you watch this video till the end for the bonus tip.Thanks Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro How to do Push-Ups For Beginners : Best Step-By-Step Guide:https://youtu.be/90AABclAL1M HIIT - The Ultimate Workout For Fat Loss At Home: https://youtu.be/d2--8qFc0nI How To Lose Chest Fat For Women And Men:https://youtu.be/u9eJnpmxFbQ FULL DAY OF EATING | INDIAN BODYBUILDING DIET | LEAN BULK:https://youtu.be/jYqC9I57ins Full Day Diet Plan For Vegetarians | Muscle Building | Indian Bodybuilding:https://youtu.be/3jFyIzU1dIc Top 5 Exercises For A Flat Stomach: https://youtu.be/oTFHlbADZMg Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
Views: 239956 Nikhil Nautiyal Fitness
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-and-triceps/25-min-chest-and-tricep-workout/ for the 25 Min Chest and Tricep Workout at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 75748 HASfit
HOW TO REDUCE CHEST FAT-MEN & WOMEN M S SODHA
Views: 56386 M S SODHA
Secrets to Staying Ripped at 60: http://go2.sixpackshortcuts.com/SH2ZN Hey Guys! Toby Buttle here with Abs After 40. Competing as a college athlete as well as being a former US Marine, fitness has always been an important part of my life. Now, since reaching middle age, I can say that I’m in the best shape ever, even at the age of 60. Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction. Make sure to have your first set be a warm up, that way you can better figure out the weight you want to use and let your muscles get warm for the movement. Let’s get started: 0:51 - Cable Crossover; High to Low - Attach the stirrup handles to the pulleys and position both pulleys to the very top of the station. Get to the start position by standing centered between each pulley, grabbing both handles at the top and take 2 steps forward. Your feet should be positioned almost in a lunge with the front knee bent, back straight and arms bent slightly at the elbow across your body with palms facing one another. Begin the movement by letting the weights descend on the stack and your elbows travel back, keeping arms slightly bent. Once your elbows reach past your torso, return your arms back to the start position. Make sure to keep constant tension on your chest and front deltoids throughout the whole set. 2:36 - Cable Chest Press - Now position the pulleys lower on the cable station, just below shoulder level. The start position is similar to that of the first cable crossover, only this time with palms facing the floor and hands together. Imagine hugging a wide tree trunk with your arms, keeping them bent slightly at the elbow and in the same position throughout the movement. Let the elbows begin to travel back and the weights return to the stack. Once the elbows reach behind the torso, return your arms to the start position. 3:55 - Bent Over Cable Crossover - Return the pulleys to the very top position on the machine. Similar to our first cable crossover exercise, grab the handles and take a step forward. Your arms should be slightly bent and in front of your body, with fists together at the knuckles. The key difference while executing a Bent Over Cable Crossover is making sure that your body is bent at the hip with your back flat and parallel to the ground. From the start position, let the weights begin to return to the stack, stopping once the elbows reach behind your torso and then returning to the start. 5:24 - Cable Pullover - We’re only going to need 1 pulley this time`. Make sure the pulley is at the very top and switch out the handle for a straight bar attachment. Get into the start position by grabbing the straight bar with an overhand grip at shoulders width and take a step back, pulling your hands down to your lower thighs. Make sure your elbows and wrists are straight, knees slightly bent and your back flat with the torso at 45-degree angle bent at the waist. Begin by slowly releasing the weight, letting your arms reach as high as above the shoulder, then pulling the weight back down to the start position. Thanks for training upper body using cables with me today everyone. In the comments below, let me know what other cable workouts you guys are having trouble doing, that way I can help steer you in the right direction and help you out. Always remember...it’s never too late to have the body you deserve! Train Hard! -Toby Buttle Get Shredded Like Toby Here: http://go2.sixpackshortcuts.com/SH2ZN P.S. - If this helped you out with your cable workouts or know a friend who could use the help, make sure to like and share it here: http://youtu.be/PLnerwvi4Zo
Views: 120666 SixPackAbs.com 40+
After this 20-minute trx chest workout, you'll be burning. These TRX exercises are more advanced then beginner based, but youtube is all about being epic. By doing these bodyweight exercises you will gain muscle fast! We released these TRX exercises to focus on your chest muscles to give you increased size and strength in no time. Please be patient and go at your own pace for this bodyweight workout. No sense jumping right into it. That’s how you’ll get injured and it will set you back. For more beginner workouts to build up to this check out our channel! Remember consistency is the key to success! ★ Subscribe to follow along every Week! https://thehealthytransformation.com/youtube Here is a list of the exercises for today's workout: 1. 2. 3. 4. For more info on the TRX Suspension Trainer http://thehealthytransformation.com/trx ★☆★ THOMAS BAXTER ★☆★ http://www.instagram.com/tbaxterpt ★OUR VIDEOS We release 2 videos Weekly to motivate and inspire you to become more confident in the skin that you are in. Camera Equipment: ➞ https://kit.com/thehealthyt/camera-gear-that-we-use LET'S CONNECT! ➞ Facebook - https://www.facebook.com/TheHealthyT ➞ Instagram - https://instagram.com/thehealthyt ➞ Twitter - https://twitter.com/thehealthyt ➞ Google Plus - https://aboutme.google.com/b/112202161796672330269/ ➞ Pinterest - https://www.pinterest.ca/thehealthyt/ ➞ LinkedIn - https://www.linkedin.com/in/jesse-minty-b99774a7 MUSIC: Song: NOW Aritist: AGST http://www.epidemicsound.com (Royalty Free)
Views: 25303 The Healthy Transformation
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3936791 ATHLEAN-X™
http://www.boomerfitness.com presents Watch this video to learn the best ways to exercise for older men. If you need tricks and tips about exercise for older men, this is the video you need to watch. This Chest and Back workout will help you start building momentum towards your fitness goals. Get your workout routine by clicking here http://tinyurl.com/j4by7a3 For more great fitness resources click here http://www.boomerfitness.com
Views: 3586 Boomer Fitness
Men's chest lift exercises include the dumbbell military chest press and more. Find out about men's chest lift exercises with help from an experienced personal trainer in this free video clip. Master trainer Shaun Zetlin has successfully run his own personal training business in New York City for nearly 15 years. His clientele ranges from the Paul Taylor Dance Company principle dancer to the senior citizen. Shaun is the author of the acclaimed "Push-up Progression" books series that has been featured by Discovery Channel, Health.com, The Active Times, and Yahoo Health. He received his degree from the University of Delaware and holds a variety of certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). It is also with these two accredited associations that Shaun recently became a continuing education unit provider for his course, "Push-up Progression Specialist" based upon his books. Additionally, Shaun's work has been featured in a multitude of books, magazines, websites, television, and radio including: Price World Publishing, Men's Fitness, The Huffington Post, Demos Medical Publishing, Rodale Books, Conde Nast, Livestrong, Stack, Fitness Professional Online, the FX Channel, and Discovery Channel with Dr. John Whyte. For more information about Shaun, please visit his website at: www.zetlinfitness.com.
Views: 34994 Shaun Zetlin
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/upper-body/upper-body-workout-with-dumbbells/ for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 303982 HASfit
Hey, skinny guy... Here's how to gain weight fast: http://www.weightgainblueprint.com/view/yt13l This chest workout at home for men is going to help you blast your pectoral muscles and sculpt a defined upper chest. Time to shock them man-titties into anabolic growth! One of the best ways to channel a powerful mass building mind-muscle connection and fuel some new gains is to make the transition to adding in a few intense bodyweight regimens. Now - for optimal results these should not completely replace your weight room workouts, but rather be thrown into the mix. Tired of the same boring chest workout routine? Don’t have enough time to hit the gym for chest day? No worries! This chest workout that you can do from home will help you develop an aesthetic looking chest and only takes about 10 total minutes. I recommend that you keep your rest times pretty short on these exercises, and really work on squeezing your chest throughout the workout. Just in case you don’t have time to watch the entire video, or need a quick recap - here is the complete list of exercises: Exercise 1: In-Out Push-Ups Exercise 2: Eccentric Shoulder Tap Push-Ups Exercise 3: Chest Tap Push Ups Exercise 4: Eccentric Diamond Push-ups superset with Upper Chest Isometrics This is the complete chest workout routine - and puts a huge emphasis on your upper chest which most guys are lagging on. See the full blog post here: http://www.weightgainnetwork.com/workouts/chest-workout-at-home-for-men-build-mass-without-equipment.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt13l Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --
Views: 34617 Weight Gain Network
Easy Exercises to Lose Belly & Chest Fat for Men. Part of the series: Weight Loss Tips. Exercises that will help men to lose belly fat and chest fat include abdominal exercises, such as crunches, and push-ups for the chest. Lose fat in the upper body with help from a certified trainer in this free video on natural weight loss. Read more: http://www.ehow.com/video_6221865_easy-belly-chest-fat-men.html
Views: 128612 eHowFitness
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12350904 BRIGHT SIDE
how to increase chest size at home for men Many people think that increasing chest size requires going to the gym or using equipment. There are, in fact, many exercises that you can do at home/outside without weights any equipment – your own body weight is your equipment. so by using your own weight you can increase your chest size at home. Building chest muscles doesn’t have to be complicated, so let’s get back to the basics with these 5 bodyweight exercises that will give you excellent results at home. Target muscle groups: chest, arms, shoulders and back SUBSCRIBE FOR MORE VIDEOS:https://www.youtube.com/channel/UCZbyt7RzvAHAY-_lRYv watch for more: https://www.youtube.com/watch?v=myV4u0tjY7Q watch for more: https://www.youtube.com/watch?v=U-MOMXqQ4RI&t=2s watch for more:https://www.youtube.com/watch?v=fko5vMJxjJo&t=48s watch for more: https://www.youtube.com/watch?v=5zxzFPn4g5I watch for more: https://www.youtube.com/watch?v=VqoCdirPMMY&t=1s watch for more: https://www.youtube.com/watch?v=xNsA9Wyi0gw&t=1s watch for more: https://www.youtube.com/watch?v=It8HjACR2PM watch for more: https://www.youtube.com/watch?v=MWgbztDPtEg how to increase chest size at home for men
Views: 15655 Classy Tips
Like Our Facebook Page: https://fb.me/fitnessfightersofficial https://www.instagram.com/MontuMouryaFitness Hi Guys..! In this video , I have shown complete chest workout for men. This video is part 1 of 3. If you have any query please ask by commenting below..!! Thanks for watching..! Please like, share and subscribe....for more fitness secrets..!
Views: 76783 Fitness Fighters
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Lower chest exercises are a great way for men to target a few specific muscle groups. Learn about lower chest exercises for men with help from a professional athlete, fitness expert, author, model, and actor in this free video clip. Expert: casey printers Filmmaker: John Palacio Series Description: Working out is something that you'll get better at over time, as long as you're following a few basic rules and keeping a few important things in mind. Get fitness tips that you can start using immediately with help from a professional athlete, fitness expert, author, model, and actor in this free video series.
Views: 73459 eHowFitness
Hi, if you are over 40 like me and want to get in the best shape of your life then get my full 28 day ultimate body program for free here http://maximumimpactfitness.com/free-workout/ Workout Overview When is comes to workout routines for men a good upper body workout is always a favourite. This one is great to do and will work your chest,back, biceps and abs. I have designed this workout to build muscle and strength while dropping a little body fat at the same time. Also if you are a busy guy you can still get a proper workout in just a few minutes because we are doing all the exercises in one circuit. Here's the breakdown of the workout. Back: Lat Pulldowns Chest: Decline or Normal Pushups Biceps: Standing Barbell Bicep Curls Abs: Mountain Climbers How to put it all together: This routine should consist of doing each exercise one after the other then resting for 1-2 mins and repeating another 3 times for a total of four circuits. Here are the reps for each exercise you should use on each circuit. Circuit 1 -12 reps (mountain Climbers 30 reps) Circuit 2 -10 reps (mountain Climbers 40 reps) Circuit 3- 8 reps (mountain Climbers 50 reps) Circuit 4 -8 reps (mountain Climbers 60 reps) After each circuit you should increase the weight on each exercise. Do each rep with control and good technique. This will ensure the muscle groups are worked to fatigue and will avoid any possible injury. Hope you liked the workout and if you want more like this and remember you can get my full 28 day ultimate body workout plan for free by visiting this page. http://maximumimpactfitness.com/free-workout/
Views: 49219 Think Fit Not Thin
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Views: 53259 BeastWithAesthetics