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Men's Fashion Advice : How Do I Measure My Waist?
 
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Measure your waist for pants by determining where pants are worn and using a tape measure wrapped around the waist. Squeeze the tape measure slightly when measuring waist size, and consider other tips from the owner of a men's fashion store in this free video on men's clothing. Expert: Candice Connors Contact: www.jacksonandconnor.com Bio: Candice Connors is co-owner of Jackson and Connor, a men's fashion store in Northampton, Mass. Filmmaker: David Pakman
Views: 51035 eHow
How To Measure Your Waist Size
 
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Curious how to ACCURATELY measure your waist size? Style Reporter Jared North answers all of your measuring questions with some tricks to help. Visit http://www.underwearexpert.com to join our Underwear of the Month Club. Subscribe to our Youtube Channel http://www.youtube.com/underwearexpert/ Follow us on Instagram http://instagram.com/underwearexpert
Views: 162360 The Underwear Expert
26 Inch Small  Waist -Natural Transformation -Future of Men's Physique -Fitness Motivation
 
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LIKE SUBSCRIBE II SHARE II COMMENT Please read the description for footage and music credits and Disclaimer ---------------------------------------------- Generation Fitness- https://goo.gl/6xgwbh Generation FItness Motivation-https://goo.gl/XL9rZW ------------------------------------------------------------------------- Video Credits ----------------------------- credits for the athletes or footages in random order -------------------------- Bonheur fitness https://www.youtube.com/channel/UCeif-RubAeX_U2RNeSboBgA INSTAGRAM: https://www.instagram.com/bonheur_fitness PERSONAL FACEBOOK :https://www.facebook.com/bonheur.ntwari snapchat: BOBCHIM EMAIL: [email protected] ------------------------------------------ Music Credits --------------------------------------------- Gemini - Fire Inside (Elliot Berger Remix) Warriyo - Mortals (feat. Laura Brehm) [NCS Release] ÉWN & Whogaux - Start That Fire [NCS Release] © Copyright Notice: We make these videos to motivate people and inspire them for better workout and fit lifestyle . We do not own the clips and music we use in many cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at -- [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary
Measuring Chest, Waist, and Hips
 
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How to properly take chest, waist and hip measurements. Bust/Chest size (inches): Measure around the fullest part of your chest, keeping the tape measure parallel to the floor. Make sure your arms are relaxed. Waist measurement (inches): Your waist measurement should be taken at the smaller section of your natural waist, usually located just above the belly button. If you bend sideways, this is the point where the crease forms. Hip measurement (inches): Standing with your heels together, run a tape measure around the fullest part of your seat, keeping the tape measure parallel to the floor.
Views: 516922 Kelly Collier
How to Measure Your Waist Circumference
 
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Health Check In A Box.com - tutorial video on how to correctly measure your waist. Use our Results Analyser on our website to see if your waist size is putting you at future risk of illness.
Views: 87069 Lifestyle Check
Teenage bodybuilder has widest shoulders in world relative to the waist
 
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Teenage bodybuilder Bonheur Ntwari, 19, shares images of his incredible physique on Instagram His shoulders are 53 inches wide, but his tiny waist is 26 inches in circumference Mr Ntwari said he always knew he wanted to be 'big' since he was eight
Views: 29384 Skifbull Channel
2 Weeks Slim Waist Transformation: How to get a Small, Slim Waist Naturally
 
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Soy Free and Gluten Free Protein Bar : https://amzn.to/2Ehmx6Z Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: - 3 Sets - 20 Reps - 30 seconds break time between set 2x a day, six days a week. Once in the morning and once at night. START WAIST MEASUREMENT: 32 inches AFTER TWO WEEKS MEASUREMENT: 28 inches How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps. Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. My meal plan for those two weeks: Week 1 & Week 2 Monday * Breakfast: 2 Scrambled Eggs,1 large grapefruit Snack: 25 almonds Lunch: Turkey Wrap, 1 apple Snack: 1 piece of string cheese Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing Tuesday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 2 small boxes of raisins Lunch: Spicy Chicken and Pasta Snack: 0% fat Greek yogurt Dinner: Salmon, 2 cups of broccoli Wednesday* Breakfast: 2 eggs and turkey , 1 large grapefruit Snack: 25 almonds Lunch: Black Bean and Cheese Burrito, 1 apple Snack: 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing Thursday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Sandwich, 1 apple Snack: 1 banana, 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing Friday* Breakfast: Oatmeal, 1 large grapefruit Snack: 2 oranges Lunch: Turkey Salad, 25 almonds Snack: 30 baby carrots, 4 Tbsp ranch dressing Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas Saturday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Wrap, 1 apple Snack: 2 boxes of raisins Dinner: Lemon Chicken with Rice, 2 cups of broccoli Snack: 1 Sugar-Free Fudgsicle Sunday* Breakfast: Vegetable Omelet, 1 banana Snack: 1 piece of string cheese Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt Dinner: Salmon, 1 cup of brown rice Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week six pack abs,flat stomach,how to get a flat stomach,core strength Music: Spire Max Soda Island https://soundcloud.com/spireproject/m...
AMAZING TINY WAIST & PROPORTIONS !!!
 
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bonheur fitness Please Click Here To Subscribe : https://www.youtube.com/user/luimarco?sub_confirmation=1 instagram : https://www.instagram.com/luimarco/ ROSS BOGDEN SOUNDTRACK
Views: 76595 luimarco
How To Make Your Waist Smaller Using ONE Simple Exercise | Stomach Vacuums | +1 Inch Off Your Waist!
 
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SUBSCRIBE/Like/Share/Comment Stomach vacuums work the transverse abdominis, a muscle which lies behind the famous rectus abdominis, otherwise known as the "abs". Stomach vacuums are very powerful and effective in reducing the size of your waist whether you are male or female. 2 sets of 5-10 reps per day is sufficient to see your waist get smaller within as little as a week. Always do stomach vacuums on an empty stomach. About Me: - Name: Malachi Spencer - Height: 6ft3" - Started lifting 15 months ago and fell in love with it - 100% natural - Biceps is my weakness plus I have long arms, which sucks Follow my journey, I still have a long way to go :)
Views: 544053 Hypertrophy
The Smallest Waist at Men's Physique Category Ever | Bonheur Ntwari🏆
 
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~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~87000+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: http://bit.ly/instaAAM ~ Follow the Athlete~ --------------------------------------------------------------------------------------------------- ▪️Bonheur Ntwari: https://www.instagram.com/bonheur_fitness/ --------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ ▪️Music▪️ Jo Cohen & Sex Whales - We Are NCS Release ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Views: 17009 AlphaShred TV
Do Waist Trainers Really Work? Find out HERE!  W/GetFitWithKB
 
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Hey everyone! I'm your Health & Fitness Specialist Kelly Brown, and here is my review on if waist trainers really work. I have been getting this question for some years now, and I've finally set aside some time to answer. Many of my clients have tried waist training after pregnancy, waist training after a c-section and I definitely think it helps to hold everything in place. Yet you should note that wearing a waist trainer during a workout may have disadvantages because it removes your core from the equation while doing certain exercises that may have been meant to STRENGTHEN your core. Anyway, watch the video for more details. http://www.getfitwithkb.com http://www.instagram.com/getfitwithkb
Man Lightens His Skin Using ‘Natural Remedies’ | HOOKED ON THE LOOK
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj AN African-American man claims to have found a natural remedy for lightening the colour of his skin. Fraink White has been tampering with his skin pigmentation since he was a child in the hope of making his facial features “more prominent”. The 28-year-old strongly maintains that lightening his skin tone has nothing to do with wanting to change race. And now, the self-proclaimed 'social media personality’ claims that he has developed a '100 percent natural' skin lightening product that he sells to customers around the world as part of his cosmetic business. Video Credits: Videographer / director: Silton Buendia Producer: Danny Baggott, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Views: 932265 Barcroft TV
Waist Exercises at Home for Senior Men : Workout Tips
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Certain waist exercises are great for senior men to do right in their very own homes. Learn about waist exercises at home for senior men with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: The exercises that you choose to do on a daily basis should always be geared towards exactly what it is that you're trying to accomplish. Get tips on various exercises you can do anytime with help from a fitness minister and certified peak performance coach in this free video series.
Views: 139186 eHowFitness
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13064747 BRIGHT SIDE
How to Lose Belly Fat in 1 Week
 
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▶My Diet & Training Plans: https://diamondsfitness.com ▶MY FAT LOSS PLAN: https://youtu.be/ngwlquxq4Mg STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/DR.MIKEDIAMONDS Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 21185804 Doctor Mike Diamonds
Should You Wear High-Waisted Pants? - Trouser Rise Guide
 
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Learn more about trouser rise, here: https://gentl.mn/pants-rise SHOP THE VIDEO: 1. Two-Tone Knit Tie - https://gentl.mn/2IHgFbo 2. Shadow Stripe Ribbed Socks Light Grey and Light Blue - https://gentl.mn/2SwIUJa 3. Monkey's Fist Knot Cufflinks - https://gentl.mn/2BZfgam OTHER GUIDES MENTIONED IN THE VIDEO: How to dress younger: https://gentl.mn/2GQ5Emo How to dress older: https://gentl.mn/2Vtcrpl Should you wear pleated pants: https://gentl.mn/2tGXOmh Proper tie length: https://gentl.mn/2GQVOk9 How pants should fit: https://gentl.mn/2T5hqja --------------------------------------------------------------------------------------------------------- Want to stay updated? Sign up here for free: https://gentl.mn/2Ej09J2 Want to see more videos? Subscribe to our channel! https://www.youtube.com/user/thegentlemansgazette --------------------------------------------------------------------------------------------------------- Gentleman's Gazette https://www.gentlemansgazette.com/ https://gentl.mn/2BV8FxI Facebook: https://www.facebook.com/gentlemansgazette FREE EBOOK: https://gentl.mn/2Ej09J2 Especially if you're new to the finer points of men's garments, the rise of trousers will likely not be your first consideration. The trouser rise is measured from waistband to waistband, through your crotch area. Low-rise pants typically rest on or just above the hip bone, the medium rise pants usually go anywhere between the hip bones and the belly button, and a high-rise pair of pants or high waisted pair of pants, they're used interchangeably, reaches exactly at your natural waistline which is typically at the belly button. So why does it matter what the length of a rise is, you might wonder. Well basically, the amount of fabric in the area between your crotch and your waistband has a huge impact on how the length of your legs versus your torso is perceived. A shorter rise makes it look like you have a longer torso and shorter legs. On the flip side, a high rise pair of pants makes it look like you have very long legs and a slightly shorter body. The second reason your rise matters is when you wear a suit or a jacket with your pants, ideally, you never want the shirt to poke out underneath the buttoning point. Also, if your shirt is invisible and you wear a longer tie, your tie pokes out from underneath your jacket and with the triangular shape pointing down, it accentuates your crotch even more which of course is bad. If you follow us at the Gentleman's Gazette, you know we're big believers in classic men's style which often means that you avoid the extremes. In this case, you could argue that avoiding low-rise as well as high-rise pants will always keep you in solid middle ground. Now one might assume that shorter gentlemen should always opt for low-rise pants but that is not the case. Basically when you wear a jacket and you look at it from a profile, the distance from the back of your collar to the end of your jacket should match the distance from the bottom of your jacket to the hem of your pants. Once you get that proportion right, you look at it in a mirror from the front, ideally without the jacket and you see where ideally you want that waistline to be. If you're a little stronger in the waist area, a high-waisted pair of pants will help to cover up that extra body mass and nicely drape into your thighs. Meanwhile, low-rise pants would give you an overhang in the waist area, also known as a muffin top, of course, if you have a bigger belly, you have to take that into consideration and maybe let things out in the waist if you opt for high-rise pants. In general, if you want to look contemporary, a tightly fitted pair of pants without pleats, a low rise, in a very snugly fitting blazer that is rather short is a look you wanna go for. However, if you look for a timeless style, maybe even something that is inspired by the Golden Age of menswear, then you should opt for a medium to high rise. So what are good techniques or places to find trousers with the right rise for you? If you truly want high rise pants, you likely will find them vintage, custom made or from small specialty retailers. If you want to try a mid rise first, you could try classic brands such as Ralph Lauren maybe which often have a mid-rise pair of pants, they also often mention the rise on the detail section on their website. If you can't afford bespoke and you're not sure about vintage, you could also try this trick that Ethan Wong from Street x Sprezza is using, we interviewed him and he's a shorter gentleman who likes to wear high-rise pants, his trick is to buy pants that are two sizes larger than he is then he has the legs tapered taking the top of the waist in but it gives him a higher rise because larger sizes naturally will always have longer rises. #pants #dresspants #notsponsored
Views: 22947 Gentleman's Gazette
Current Body Stats - Biceps, Chest, Waist, Legs...
 
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Here are my current Body Stats - http://bodyspace.bodybuilding.com/bradscottfitnes/ Check out my meal plans that are customized to you http://sixpackinsanity.com body stats, body, measurements, fitness, goals, weight, legs, arms, biceps, chest, legs,
Views: 27107 Brad Scott Fitness
How To Lose  Love Handles | Love Handle Reduction Tips
 
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Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Free Workout Plans: http://www.iamalpham.com/index.php/topics/alpha-m-weekly-workouts/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com http://www.aaronmarino.com http://www.peteandpedro.com, teaches you how to remove love handles and back fat. Love handle reduction tips and back fat elimination advice. Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthy eating are the answers to love handles and back fat reduction so this article was filled with crap. 'Calories in and calories out' is the key. If you consume less, you lose body fat. You can do it through diet and / or exercise. Diet and exercise together are the most efficient. The lower back accumulates first ... and the last to lose. The side (flanks), however, will go before lower back fat. Remember, when body fat starts to break down, it starts to get soft. You want the squishiness. So when that rock hard gut starts to get soft, you're making progress.
Views: 3767394 alpha m.
How to Measure Your Bust, Waist and Hips for Dressmaking
 
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In this video Lisa explains how to take your bust, waist and hip measurements correctly, so you can accurately choose your size on a sewing pattern! Connect with us! Website: sewoverit.co.uk Instagram: instagram.com/sewoveritlondon Twitter: twitter.com/sewoverit Facebook: facebook.com/sewoveritlondon/ Pinterest: pinterest.com/wearesewoverit My Instagram: instagram.com/lisacomfort My Twitter: twitter.com/lisa_comfortuk My Facebook: https://www.facebook.com/lisacomfortUK/ My other YouTube channel: https://www.youtube.com/channel/UCY4NAP-ymBR6GJtdxlQE-7g
Views: 136676 Sew Over It
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
How to Measure Waist Circumference
 
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Like these Sewing Projects !!! Check out the official app http://apple.co/1OhIzDE Watch more Easy Sewing Projects videos: http://www.howcast.com/videos/396531-How-to-Measure-Waist-Circumference Knowing your waist circumference can make your next shopping experience a breeze. Use these tips and get the correct measurement each time. Step 1: Remove or raise clothing Remove your shirt or raise it above your waistline and lower your pants. Step 2: Find your waist Use your fingers to find the top of your hip bone at your side. Your waist is the soft area just above the hip bone, below your rib cage. Step 3: Measure Hold the end of the tape measure at your navel and bring it around your waist to the front. Step 4: Read the tape Place one finger on the tape at the point where the zero end of the tape hits your waist measurement and read the measurement. Tip Waist measurements play a big role in your health. Women should have a measurement less than 35 inches and men should have a waist less than 40 inches. Step 5: Repeat the process Repeat the measurement once more to ensure accuracy and the perfect fit for your next purchase. Did You Know? Using a corset to "train" her waist, Cathie Jung of Old Mystic, Connecticut, has the world's smallest waist, measuring a mere 15 inches.
Views: 270753 Howcast
How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!
 
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(0:35)- Measurement Guidelines (1:12)- Forearm Measurement (1:39)- Arm Measurement (1:56)- Neck Measurement (2:12)- Shoulder Measurement (2:31)- Chest Measurement (2:54)- Waist Measurement (3:16)- Hip Measurement (3:34)- Thigh Measurement (3:52)- Calf Measurement (4:28)- Update your measurements on your MS profile! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/measuring-your-gains Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay focused and keep training hard! However, when it comes to your measurements you need to be as accurate as possible! Accomplishing goals is what keeps us going and inaccurate measurements can leave you feeling discouraged. Here are a few tips to keep in mind as you take your measurements. 1. Always take measurements under the same conditions: Flexed or Unflexed. 2. When taking measurements, make sure the tape is “snug”. Not too tight or too loose. Measurement Locations Forearm: Measure around the thickest part of the forearm. Arm: Perform a bicep flex and measure the thickest part of your arm. Neck: Simply measure around the neck. Shoulder: Wrap the measuring tape around both shoulders. Chest: Lift your arms up and wrap the measuring tape around your back and chest. Lower arms and take the measurement just above your nipple line. Waist: Wrap the tape around your torso at the belly button. Do not suck in your gut! Hip: Wrap the tape around the thickest part of your glutes / hips. Thigh: Wrap the measuring tape around the thickest part of your thigh. Calf: Wrap the measuring tape around the thickest part of the calf. Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 478357 ScottHermanFitness
Do not spend more money; Remove back or waist pain by heating this
 
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✅This will change your life: https://www.youtube.com/watch?v=g-jwWYX7Jlo&list=PLWyXv-s222erWskCdGee1H5j9YsGv6tcE ************** ✅This will change your life: https://www.youtube.com/watch?v=g-jwWYX7Jlo&list=PLWyXv-s222erWskCdGee1H5j9YsGv6tcE ************** ✅This will change your life: https://www.youtube.com/edit?o=U&video_id=JAB1iA17bW0 ******** Our channels: YouTube channel: https://goo.gl/lmct7b Blog: http://www.health-yt.com/ Facebook: https://www.facebook.com/healthyblog30 Twitter: https://twitter.com/healthyblog301 **************** Do not miss the video: https://youtu.be/AEvPTu-efPQ **************** Sorry, I can not answer all the comments. Thank you very much for watching my videos.
How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed!
 
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https://www.7remixhealthytips.com/2019/03/how-to-lose-butt-fat-for-men-easily.html How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed! It sounds simple to get a firm toned buttock, but you may not know which exercises works perfectly to reduce that buttock fats. By toning your glutes, you need strength training exercise to speed up metabolism to help tone and lift your buttocks for slim and firm shape. Converting fats into muscle will help to shrink the buttocks, since the subcutaneous fat takes up more space in your glutes than muscle does. Here are 5 exercises you must do to loss buttocks or glutes fat fast and easily. Yoga Mate Perfect Yoga Towel - Super Soft, Sweat Absorbent, Perfect Size For Mat http://amzn.to/2yPN7zw Visit our social media page: Sites: http://7remixhealthytips.blogspot.my/ FB: https://www.facebook.com/7RemixHealthyTips https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:II-C-07.jpg https://commons.wikimedia.org/wiki/File:Regions_of_Human_Body.jpg https://commons.wikimedia.org/wiki/File:Fascicle_Muscle_Shapes.jpg https://commons.wikimedia.org/wiki/File:Gluteus_maximus.png https://www.flickr.com/photos/fickleandfreckled/6796288500 https://www.flickr.com/photos/[email protected]/28358183642 https://commons.wikimedia.org/wiki/File:Obese_Man_in_Motorized_Cart_at_Lowe%27s.jpg https://commons.wikimedia.org/wiki/File:Postbariatrische_Wiederherstellungschirurgie.jpg https://commons.wikimedia.org/wiki/File:Waist-hip_ratio.svg https://commons.wikimedia.org/wiki/File:Gluteus_maximus.png https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:Army_Reserve_2010_Best_Warrior_Competition_Army_Physical_Fitness_Test_DVIDS303383.jpg https://en.wikipedia.org/wiki/Perspiration https://www.flickr.com/photos/chrishunkeler/14802579111 https://commons.wikimedia.org/wiki/File:Chicken_salad_at_TurBARlence_,_Hotel_ibis_Mackay_Airport,_Mackay,_Queensland.jpg https://commons.wikimedia.org/wiki/File:Man_Sweating_MIN.jpg https://commons.wikimedia.org/wiki/File:Mexican_Style_Chicken_Salad.jpg https://www.flickr.com/photos/theimpulsivebuy/5806485982 https://www.flickr.com/photos/rockymountainhigh/3194365071
Views: 1120186 7ReMix Healthy Tips TV
How To Buy Men's Jeans That Fit - Understanding Denim - Waist - Rise - Inseam - Style - Boot Cut
 
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http://www.realmenrealstyle.com/buy-jeans-that-fit/ ‎- Click here to read the article How To Buy Men's Jeans That Fit - Understanding Denim - Waist - Rise - Inseam - Style - Leg Cut http://www.realmenrealstyle.com/free-ebook/ Click to receive my FREE 47 page eBook on Men's Style and Fashion. Are you ready to up your style? Click here for the BEST style course on the planet! https://thestylesystem.com/youtube
Views: 761425 Real Men Real Style
How to Fix “Low Back” Pain (INSTANTLY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 12092825 ATHLEAN-X™
How to Measure the Waist for Men's Jeans : Classy Style
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowbeauty Watch More: http://www.youtube.com/ehowbeauty When measuring the waist for men's jeans, you're always going to want to keep a few key things in mind. Measure the waist for men's jeans with help from a freelance artist in this free video clip. Expert: Aaron Tucker Filmmaker: Victor Varnado Series Description: If you want to look classy and have style, you're going to need to keep a few key things in mind. Find out about having a classy style in men's fashion with help from a freelance artist in this free video series.
Views: 55250 ehowbeauty
The Try Guys Wear Corsets For 72 Hours
 
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Can the Try Guys, cinched in breathtaking corsets, survive for an entire weekend? Join and donate to our Patreon! http://www.patreon.com/tryguys SUBSCRIBE TO AND FOLLOW THE TRY GUYS http://www.youtube.com/tryguys http://www.facebook.com/tryguys http://www.twitter.com/tryguys https://www.instagram.com/tryguys What Katie Did  Katie Thomas, Owner Lillian Starr, Burbank Boutique Manager IG: @whatkatiediduk https://www.whatkatiedid.com/ FOLLOW THE GUYS http://www.Instagram.com/keithhabs http://www.Instagram.com/nedfulmer http://www.Instagram.com/korndiddy http://www.instagram.com/eugeneleeyang http://www.twitter.com/keithhabs http://www.twitter.com/nedfulmer http://www.twitter.com/korndiddy http://www.twitter.com/eugeneleeyang THE TRY GUYS The Try Guys is the flagship channel of 2ND TRY, LLC. Tune in twice a week for shows from Keith, Ned, Zach and Eugene, the creators and stars of The Try Guys. MUSIC ANW2602_01_Victory-Symphony ANW2938_01_Serenade-Of-The-Night ANW2959_06_Red-Herring ANW2346_10_Celebrated-Minuet ANW1695_05_Peep-Show ANW2347_05_Habanera ANW2977_02_Feeling-Crabby ANW2959_08_Sticky-Wicket ANW2977_04_A-Nagging-Doubt ANW2985_03_Naked-City ANW2797_02_Very-Naughty-Boy ANW2750_04_Cool-Catwalk ANW2864_07_Cry-Baby-Blues ANW2344_103_Hallelujah-Chorus-2 ANW2344_110_Hallelujah-Chorus-9 ANW2396_03_Requiem-Of-The-Streets ANW2396_01_Critical-Moment ANW1268_10_Give-Yourself-A-Break ANW2977_01_Bad-Vibes ANW1553_03_Blue-Maestro ANW3029_02_Big-Barry ANW2705_03_Making-Friends ANW3013_06_No-Dramas ANW2997_08_Sonata-in-C ANW2344_08_Flight-Of-The-Bumble-Bee ANW1136_02_March-of-the-Dominatrix ANW2938_04_Time-To-Celebrate ANW2407_01_Awkward-Brekkies Licensed from AudioNetwork SFX Licensed from Audioblocks VIDEO Licensed from Videoblocks PHOTO Lacroix | Joeman Empire | Wikimedia Commons Dita Von Teese Heart Truth 2011 | The Heart Truth | Wikimedia Commons LeMailFrancais1906 | Wikimedia Commons Marilyn Monroe, Betty Grable and Lauren Bacall in How To Marry a Millionaire trailer | Trailer screenshot | Wikimedia Commons Jayne Mansfield with jockeys in 1957 | Los Angeles Times | Wikimedia Commons Marilyn Monroe in 1952 | New York Sunday News | Wikimedia Commons Henri de Toulouse-Lautrec 005 | Wikimedia Commons Corset display at R. H. Macy and department store 8d23924v | Wikimedia Commons Woman’s Corset LACMA M.2007.211.367 (2 of 3) | Wikimedia Commons BritneyPOM3 | Planethollywoodbritney | Wikimedia Commons Instagram @kimkardashian Official Try Guys Photos By Mandee Johnson Photography | @mandeephoto 2nd Try, LLC STAFF Executive Producer - Keith Habersberger Executive Producer - Ned Fulmer Executive Producer - Zach Kornfeld Executive Producer - Eugene Lee Yang Producer - Rachel Ann Cole Production Coordinator - Emily Corsini Editor - Devlin McCluskey Production Assistant - Kasiemobi Udo-okoye Production Assistant - Miles Bonsignore
Views: 10036692 The Try Guys
How to Measure Your Natural Waist : Corsetdeal
 
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Measure around the narrowest part of the natural waistline. To find your natural waistline, bend to one side. There will usually be a crease where you bend. Often it is just below your rib-cage. That's your natural waistline. Don't worry since this may seem higher than where you actually wear your pants and jeans. But this is the point that is so important for a great fit. Try to keep the tape measure parallel to the floor as you measure all the way around your torso. That's your natural Waist Circumference.
Views: 6605 CORSETDEAL
Corseter Mum Shrinks Waist To 18 Inches | HOOKED ON THE LOOK
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MUM and former U.S. Navy veteran wears a corset 23 hours a day to maintain her tiny 18 inch waist. Mother-of-three Diana Ringo, 39, from San Diego, California wears her corset for 23 hours everyday - only taking it off when she showers or works out. The 5ft 2in Navy wife, who was herself was in the Navy as a chef for nine years, started wearing her waist-shrinking garments nearly three years ago after she lost her natural curves following the birth of her four-year-old twin boys. Instead of losing the 77lbs she put on during pregnancy - making her waist 27-29 inches - with a balanced diet and exercise, Diana decided to get her hourglass figure back by wearing waist-pinching corsets. Video Credits: Videographer / director: Adam Gray Producer: Nora Hakramaj, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 3039225 Barcroft TV
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4203312 ATHLEAN-X™
A story of a natural Men'z physique champion with the waist line of 27inches ''Asad Mughal''
 
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Asad Mughal is one off the best men's physique athlete in Pakistan.He is famous in fitness industry and won many championships.He is also a very humble person.I hope this story is beneficial for you.so please subscribe my channel for more stories.
Slim Waist Workout / Exercise for men & women - 4 Exercises in 4 Minutes! Burn Belly Fat Fast!
 
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Slim Waist Workout Burn Belly Fat Fast https://youtu.be/lOIjmG8KgXs https://www.youtube.com/watch?v=8A5Urk-T5z4 A Slim Waist is possible. 4 exercises is going to a slimmer the waist. In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: -2 Sets -30 seconds -30 seconds break 2x a day, six days a week. Once in the morning and once at night. SLIM WAIST MEASUREMENT: 32 inches AFTER TWO WEEKS MEASUREMENT: 28 inches START HIPS MEASUREMENT: 39 1/2 inches AFTER TWO WEEKS MEASUREMENT: 38 inches How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps. Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. My meal plan for those two weeks: Week 1 & Week 2 Monday * Breakfast: 2 Scrambled Eggs,1 large grapefruit Snack: 25 almonds Lunch: Turkey Wrap, 1 apple Snack: 1 piece of string cheese Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing Tuesday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 2 small boxes of raisins Lunch: Spicy Chicken and Pasta Snack: 0% fat Greek yogurt Dinner: Salmon, 2 cups of broccoli Wednesday* Breakfast: 2 eggs and turkey , 1 large grapefruit Snack: 25 almonds Lunch: Black Bean and Cheese Burrito, 1 apple Snack: 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing Thursday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Sandwich, 1 apple Snack: 1 banana, 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing Friday* Breakfast: Oatmeal, 1 large grapefruit Snack: 2 oranges Lunch: Turkey Salad, 25 almonds Snack: 30 baby carrots, 4 Tbsp ranch dressing Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas Saturday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Wrap, 1 apple Snack: 2 boxes of raisins Dinner: Lemon Chicken with Rice, 2 cups of broccoli Snack: 1 Sugar-Free Fudgsicle Sunday* Breakfast: Vegetable Omelet, 1 banana Snack: 1 piece of string cheese Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt Dinner: Salmon, 1 cup of brown rice Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week six pack abs,flat stomach,how to get a flat stomach,core strength Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit
How to Measure True Waist Size for Buying Men's Jeans
 
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Measure yourself for True Waist Size
Views: 807 Skylight Retail
Exercises that give you a WIDE waist?! How to get Sponsored? Will carbs eaten at night turn to FAT?!
 
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Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching 2:30 – Will heavy deadlifts and squats make your waist bigger? 4:50 – Is it a bad idea to eat a lot of carbs in the morning/night and does meal timing matter? 5:59 – How do sponsorships work and how do you get in contact with these companies? 8:57 – Can I do pull-ups EVERY day or is this overtraining? 10:28 – Can’t put on mass OR cut and need help in general! 14:57 – Live Q&A on MyProtein Facebook Page ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT15 for 15% OFF ▣ BodyAnalyzer Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Alphalete Athletics: http://alphaleteathletics.com/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected]
Views: 118675 VitruvianPhysique
10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
 
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http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here : http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine. Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
D - Natural Waist
 
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How to properly measure your waist circumference
Views: 251 KristynasMVC
I LOST 2 INCHES OFF MY WAIST w/ NO EXERCISE || My 24 hour Waist Training Experience
 
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I LOST 2 INCHES OFF MY WAIST w/ NO EXERCISE || My 24 hour Waist Training Experience INFORMATION WILL BE UPDATED SOON
Views: 32673 BeautyWithTy
Obesity & Your Waist Circumference | Obesity
 
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Watch more How to Understand Obesity videos: http://www.howcast.com/videos/511333-Obesity-and-Your-Waist-Circumference-Obesity Obesity is a disease of excess fat storage, but people store fat differently. Central obesity, or obesity around your mid-abdomen is actually the most dangerous kind. So one thing we like to do in the office is measure a patient's waist circumference, to see if they're at risk for some of the other illnesses that go along with central obesity. The way to do this is you can take a tape measure, and you measure your circumference, starting at the highest point of your hipbones. So in men, if the number is greater than 40 inches, then you're considered to have central obesity. In women, the number is 35 inches. Another way to determine whether you're obese by using a tape measure is to measure your waist to hip ratio. The way to do that is take your tape measure and measure the narrowest part of your waist, then you're going to divide that, by the number you get when you measure the widest part of your hips. In men, if the number is greater than one, you're considered obese, and in women if it's greater than 0.8, that's considered to be obese. So remember that people store fat differently and so, if you do calculate that you have a healthy waist circumference, but you still think that you might be obese, or your BMI comes out to a number that considers you obese, you still need to take that seriously and try to make the necessary changes to lose weight, so that you can become healthier.
Views: 36283 Howcast
natural waist
 
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Views: 71 coombsbe
Bodymetrix - How to Measure Waist for Men
 
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Check Serinth website: http://www.serinth.gr/index.php?option=com_k2&Itemid=149&id=52&lang=gr&view=item Join us on facebook: http://www.facebook.com/serinth
Natural Waist to Finished Skirt Length Measurement
 
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How to measure from the natural waist to the finished skirt length
Views: 1036 EireDesigns
How to Measure Your Waist and Hips for High Waisted Shorts - From TaborsTreasures on Etsy
 
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TaborsTreasures on Etsy explains how to take your body measurements for high waisted shorts and jeans
Views: 15394 TaborsTreasures
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6699739 BRIGHT SIDE
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
 
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Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 12464082 ATHLEAN-X™
Small Waist: I Want The World's Smallest Waist
 
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Small Waist: I Want The World's Smallest Waist SUBSCRIBE: http://bit.ly/Oc61Hj Thin Michele Koebke has shrunk her small waist from 64 cm to just 40cm by wearing a corset EVERYDAY for THREE YEARS -- even wearing a corset to make her waist thin when she sleeps. The 24-year-old, from Berlin, Germany, says she aims to get down to a tiny 38 cm waist to be like her idol -- American Cathie Jung -- who currently has the record for the world's smallest waist. Single Michele believes she has the perfect feminine figure of having a really small waist - but it's come at a huge cost to her health. Producer: Hannah Mouland Editor: Ian Phillips For more amazing footage of the amazing side of life, visit the Barcroft Media website: http://bit.ly/19OYwp Like Barcroft Media on Facebook: http://on.fb.me/RJlaj6 Follow Barcroft Media on Twitter: http://bit.ly/10vFLY9
Views: 15666085 Barcroft TV
Ravistailor - How to Measure Trousers & Skirt waist
 
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Custom Tailors for Men and Women Formal and Casual Wear. Specialize in Suits, Shirts, Jacket, Blazers, Overcoat, Jeans, Shorts and Pyjamas - made to your desired style and size.
Views: 543 Ravis Tailor
"Grow Natural Waist-Length 4C Hair in 6 Months!!!" PARODY | Thee Mademoiselle ♔
 
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THANKS FOR WATCHINGGG💯 Issssa joke, relaxxxxxxx!!!!! wig I used: Outre Dominican Curly : https://goo.gl/SgZfxH LIKE,SHARE & SUBSCRIBE 👉🏽 DOOOO ALL THAT! ♔ Subscribe & Press that bell to be notified every time I post a video: https://goo.gl/JKYoqn ♔ FOLLOW ME ON SOCIAL MEDIA BECAUSE I'M POPPIN' : Twitter|Instagram|SnapChat : @TheeMlle Facebook: http://www.facebook.com/theemlle 👉🏽 Browse my Channel : https://goo.gl/nc4EDl ♔ WATCH MY MOST RECENT BIHHHH' : https://goo.gl/ob4ZcC ♔ PEOPLE LOVE THIS VIDEO : https://goo.gl/FfwxTx ♔ CHECK OUT THE PLAYLISTS ON MY CHANNEL BRUH' : Storyimes ARE LIFE 📖 : https://goo.gl/xsPsHx I heard I was funny 😂 : https://goo.gl/BM76gG Motivation is KEY🗝 : https://goo.gl/TXGPB5 I'm Haitian and I'm PROUD 🇭🇹 : https://goo.gl/d9iXlj Nosey people love this playlist 🙊 : https://goo.gl/z31pP7 SERIOUS INQUIRIES & MUSIC SUBMISSIONS ONLY: 📩[email protected] ♔ Private Sponsorships : http://fbit.co/u/TheeMademoiselle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♔ VIDEO SPECS : Camera :Canon T5i - 18-55 MM STM LENS Lighting : 18' Neewer Ring Light Editor : Final Cut Pro X // iMovie [MAC]⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♔F A Q : Name : Yvana Romelus Stage Name : Thee Mademoiselle Nickname : Shortyy Ethnicity : Haitian 🇭🇹 Birthdate : 1/5/95 Location : NJ Education : Bloomfield College Alumni 2017 -Communications//Concentration : Broadcast Journalism🎓
Views: 11425 Thee Mademoiselle